12.3 km | 01:07:08 | 05:26/km日期: 2018-05-18 17:27 - 總爬升: 1040 m - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 05'49" / 06'08" / 05'45" / 04'34" / 05'36" / 05'22" / 05'09" / 05'00" / 07'37" / 05'15" / 05'06" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+01'33") | 1000 / 2000 |
| 3 | | 05'44" (+01'10") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 05'35" (+01'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'47") | 1000 / 6000 |
| 7 | | 05'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+01'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'40") | 1000 / 10000 |
| 11 | | 05'06" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+01'06") | 1000 / 12000 |
| 13 | | 06'05" (+01'31") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 152.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'08" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 04'34" | 00:22'16" |
| 5 | 05'36" | 00:27'52" |
| 6 | 05'22" | 00:33'14" |
| 7 | 05'09" | 00:38'23" |
| 8 | 05'00" | 00:43'23" |
| 9 | 07'37" | 00:51'00" |
| 10 | 05'15" | 00:56'15" |
| 11 | 05'06" | 01:01'21" |
| 12 | 06'11" | 01:07'32" |
| 12.3 | 06'05" | 01:09'37" |
展開計圈分析
留言 
