| 我的170馬-蒙古國成吉思汗盃馬拉松，全馬為跑市區道路四圈，全線管制，感覺像台灣的城市馬，不過，補給只有水，只有水，只有水，還好有自備補給品，最後0612平安完賽！ 賽前宣言: 第一次的外蒙馬，加油！ 賽後評分: 國際的賽事，補給只有水，只有水，只有水，而且還有缺，還是台灣好。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 191.01 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 08'05" | 00:15'43" | | 3 | 08'43" | 00:24'26" | | 4 | 08'16" | 00:32'42" | | 5 | 10'25" | 00:43'07" | | 6 | 09'28" | 00:52'35" | | 7 | 09'42" | 01:02'17" | | 8 | 06'45" | 01:09'02" | | 9 | 06'39" | 01:15'41" | | 10 | 08'59" | 01:24'40" | | 11 | 07'34" | 01:32'14" | | 12 | 06'58" | 01:39'12" | | 13 | 08'17" | 01:47'29" | | 14 | 09'48" | 01:57'17" | | 15 | 09'27" | 02:06'44" | | 16 | 09'35" | 02:16'19" | | 17 | 10'06" | 02:26'25" | | 18 | 10'27" | 02:36'52" | | 19 | 09'54" | 02:46'46" | | 20 | 08'22" | 02:55'08" | | 21 | 09'43" | 03:04'51" | | 22 | 08'43" | 03:13'34" | | 23 | 07'44" | 03:21'18" | | 24 | 09'28" | 03:30'46" | | 25 | 09'41" | 03:40'27" | | 26 | 10'07" | 03:50'34" | | 27 | 09'54" | 04:00'28" | | 28 | 09'42" | 04:10'10" | | 29 | 07'27" | 04:17'37" | | 30 | 08'22" | 04:25'59" | | 31 | 08'07" | 04:34'06" | | 32 | 09'02" | 04:43'08" | | 33 | 08'43" | 04:51'51" | | 34 | 08'59" | 05:00'50" | | 35 | 09'40" | 05:10'30" | | 36 | 08'48" | 05:19'18" | | 37 | 08'54" | 05:28'12" | | 38 | 09'51" | 05:38'03" | | 39 | 09'57" | 05:48'00" | | 40 | 09'16" | 05:57'16" | | 41 | 09'38" | 06:06'54" | | 41.6 | 09'35" | 06:12'41" |
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全馬 | 06:12:41 | 08:49/km | 第133馬
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