15.1 km | 01:18:11 | 05:11/km日期: 2014-02-14 16:38 - 卡路里: 948 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'12" / 05'07" / 04'50" / 04'38" / 04'33" / 04'24" / 04'19" / 04'18" / 04'21" / 04'11" / 06'14" / 05'23" / 05'08" / 04'55" / 04'49" / 104'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'48") | 400 / 400 |
| 2 | | 05'12" (+00'50") | 400 / 800 |
| 3 | | 05'07" (+00'45") | 400 / 1200 |
| 4 | | 05'12" (+00'50") | 400 / 1600 |
| 5 | | 05'15" (+00'53") | 400 / 2000 |
| 6 | | 04'47" (+00'25") | 400 / 2400 |
| 7 | | 04'52" (+00'30") | 400 / 2800 |
| 8 | | 04'50" (+00'28") | 400 / 3199 |
| 9 | | 04'55" (+00'33") | 400 / 3599 |
| 10 | | 04'40" (+00'18") | 400 / 3999 |
| 11 | | 04'47" (+00'25") | 400 / 4399 |
| 12 | | 04'35" (+00'13") | 400 / 4800 |
| 13 | | 04'30" (+00'08") | 400 / 5200 |
| 14 | | 04'42" (+00'20") | 400 / 5600 |
| 15 | | 04'32" (+00'10") | 400 / 6000 |
| 16 | | 04'22" | 400 / 6400 |
| 17 | | 04'30" (+00'08") | 400 / 6800 |
| 18 | | 04'30" (+00'08") | 400 / 7200 |
| 19 | | 04'25" (+00'03") | 400 / 7600 |
| 20 | | 04'25" (+00'03") | 400 / 8000 |
| 21 | | 04'32" (+00'10") | 400 / 8400 |
| 22 | | 04'30" (+00'08") | 400 / 8800 |
| 23 | | 04'30" (+00'08") | 400 / 9200 |
| 24 | | 04'22" | 400 / 9600 |
| 25 | | 04'27" (+00'05") | 400 / 10000 |
| 26 | | 09'17" (+04'55") | 400 / 10400 |
| 27 | | 05'35" (+01'13") | 400 / 10800 |
| 28 | | 05'30" (+01'08") | 400 / 11200 |
| 29 | | 05'12" (+00'50") | 400 / 11600 |
| 30 | | 05'27" (+01'05") | 400 / 12000 |
| 31 | | 05'05" (+00'43") | 400 / 12400 |
| 32 | | 05'17" (+00'55") | 400 / 12800 |
| 33 | | 05'15" (+00'53") | 400 / 13200 |
| 34 | | 05'05" (+00'43") | 400 / 13600 |
| 35 | | 05'07" (+00'45") | 400 / 14000 |
| 36 | | 04'57" (+00'35") | 400 / 14400 |
| 37 | | 04'57" (+00'35") | 400 / 14800 |
| 38 | | 15'12" (+10'50") | 276 / 15076 |
2月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 04'38" | 00:19'47" |
| 5 | 04'33" | 00:24'20" |
| 6 | 04'24" | 00:28'44" |
| 7 | 04'19" | 00:33'03" |
| 8 | 04'18" | 00:37'21" |
| 9 | 04'21" | 00:41'42" |
| 10 | 04'11" | 00:45'53" |
| 11 | 06'14" | 00:52'07" |
| 12 | 05'23" | 00:57'30" |
| 13 | 05'08" | 01:02'38" |
| 14 | 04'55" | 01:07'33" |
| 15 | 04'49" | 01:12'22" |
| 15.1 | 74'11" | 01:18'01" |
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