14.5 km | 01:24:49 | 05:50/km日期: 2018-05-20 06:35 - 總爬升: 564 m - 平均心率: 90 - 卡路里: 940 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'35" / 06'09" / 05'56" / 05'49" / 06'26" / 06'41" / 06'27" / 06'49" / 06'58" / 08'02" / 10'27" / 08'51" / 05'16" / 07'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'26") | 1000 / 1000 |
| 2 | | 06'08" (+01'00") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'45") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 05'56" (+00'48") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 06'08" (+01'00") | 1000 / 14000 |
| 15 | | 05'37" (+00'29") | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 152.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 05'49" | 00:24'29" |
| 5 | 06'26" | 00:30'55" |
| 6 | 06'41" | 00:37'36" |
| 7 | 06'27" | 00:44'03" |
| 8 | 06'49" | 00:50'52" |
| 9 | 06'58" | 00:57'50" |
| 10 | 08'02" | 01:05'52" |
| 11 | 10'27" | 01:16'19" |
| 12 | 08'51" | 01:25'10" |
| 13 | 05'16" | 01:30'26" |
| 14 | 07'11" | 01:37'37" |
| 14.5 | 05'36" | 01:40'26" |
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