21.0 km | 02:20:07 | 06:40/km日期: 2018-05-15 08:37 - 平均心率: 130 - 卡路里: 1014 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 07'30" / 07'11" / 06'08" / 06'22" / 06'03" / 06'02" / 06'14" / 06'08" / 06'08" / 06'14" / 06'31" / 06'18" / 06'12" / 06'10" / 06'24" / 06'32" / 06'38" / 06'48" / 06'55" / 07'19" / 10'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'29") | 1000 / 1000 |
| 2 | | 07'10" (+01'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'31" (+00'30") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'10") | 1000 / 13000 |
| 14 | | 06'10" (+00'09") | 1000 / 14000 |
| 15 | | 06'23" (+00'22") | 1000 / 15000 |
| 16 | | 06'32" (+00'31") | 1000 / 16000 |
| 17 | | 06'37" (+00'36") | 1000 / 17000 |
| 18 | | 06'47" (+00'46") | 1000 / 18000 |
| 19 | | 06'55" (+00'54") | 1000 / 19000 |
| 20 | | 07'15" (+01'14") | 1000 / 20000 |
| 21 | | 10'20" (+04'19") | 1000 / 21000 |
| 22 | | 09'19" (+03'18") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 281.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'11" | 00:14'41" |
| 3 | 06'08" | 00:20'49" |
| 4 | 06'22" | 00:27'11" |
| 5 | 06'03" | 00:33'14" |
| 6 | 06'02" | 00:39'16" |
| 7 | 06'14" | 00:45'30" |
| 8 | 06'08" | 00:51'38" |
| 9 | 06'08" | 00:57'46" |
| 10 | 06'14" | 01:04'00" |
| 11 | 06'31" | 01:10'31" |
| 12 | 06'18" | 01:16'49" |
| 13 | 06'12" | 01:23'01" |
| 14 | 06'10" | 01:29'11" |
| 15 | 06'24" | 01:35'35" |
| 16 | 06'32" | 01:42'07" |
| 17 | 06'38" | 01:48'45" |
| 18 | 06'48" | 01:55'33" |
| 19 | 06'55" | 02:02'28" |
| 20 | 07'19" | 02:09'47" |
| 21 | 10'18" | 02:20'05" |
| 21.0 | 08'10" | 02:20'07" |
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