12.5 km | 01:16:13 | 06:06/km日期: 2018-05-22 19:32 - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'33" / 06'10" / 06'05" / 06'11" / 06'10" / 05'59" / 05'53" / 06'10" / 06'08" / 06'06" / 06'15" / 05'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" | 488 / 12488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 210.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'10" | 00:31'09" |
| 6 | 05'59" | 00:37'08" |
| 7 | 05'53" | 00:43'01" |
| 8 | 06'10" | 00:49'11" |
| 9 | 06'08" | 00:55'19" |
| 10 | 06'06" | 01:01'25" |
| 11 | 06'15" | 01:07'40" |
| 12 | 05'59" | 01:13'39" |
| 12.5 | 05'17" | 01:16'14" |
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