8.5 km | 00:58:48 | 06:54/km日期: 2014-02-15 16:07 - 地點: 新生公園 - 平均心率: 79 - 卡路里: 498 Cal - 溫度: 15°C - 濕度: 75%
Pace: 06'18" / 06'35" / 06'57" / 06'53" / 07'16" / 07'18" / 06'57" / 06'38" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'56") | 47 / 47 |
2 | | 05'52" (+01'12") | 53 / 101 |
3 | | 05'50" (+01'10") | 48 / 149 |
4 | | 06'11" (+01'31") | 45 / 195 |
5 | | 06'41" (+02'01") | 49 / 245 |
6 | | 06'37" (+01'57") | 47 / 293 |
7 | | 05'59" (+01'19") | 52 / 346 |
8 | | 06'21" (+01'41") | 52 / 398 |
9 | | 06'19" (+01'39") | 55 / 453 |
10 | | 07'01" (+02'21") | 40 / 494 |
11 | | 06'29" (+01'49") | 53 / 548 |
12 | | 06'29" (+01'49") | 48 / 597 |
13 | | 06'13" (+01'33") | 45 / 642 |
14 | | 06'00" (+01'20") | 55 / 698 |
15 | | 05'57" (+01'17") | 58 / 756 |
16 | | 05'42" (+01'02") | 40 / 797 |
17 | | 06'11" (+01'31") | 56 / 854 |
18 | | 06'27" (+01'47") | 49 / 903 |
19 | | 07'04" (+02'24") | 49 / 952 |
20 | | 06'41" (+02'01") | 49 / 1002 |
21 | | 06'57" (+02'17") | 52 / 1055 |
22 | | 07'04" (+02'24") | 47 / 1102 |
23 | | 06'42" (+02'02") | 54 / 1157 |
24 | | 05'52" (+01'12") | 42 / 1199 |
25 | | 07'00" (+02'20") | 57 / 1256 |
26 | | 06'31" (+01'51") | 45 / 1302 |
27 | | 06'37" (+01'57") | 55 / 1357 |
28 | | 07'04" (+02'24") | 49 / 1407 |
29 | | 06'04" (+01'24") | 49 / 1456 |
30 | | 06'42" (+02'02") | 52 / 1508 |
31 | | 06'21" (+01'41") | 47 / 1555 |
32 | | 05'31" (+00'51") | 51 / 1607 |
33 | | 06'17" (+01'37") | 47 / 1654 |
34 | | 06'24" (+01'44") | 46 / 1701 |
35 | | 06'52" (+02'12") | 50 / 1752 |
36 | | 06'40" (+02'00") | 57 / 1810 |
37 | | 06'59" (+02'19") | 42 / 1852 |
38 | | 06'54" (+02'14") | 57 / 1910 |
39 | | 06'04" (+01'24") | 52 / 1962 |
40 | | 06'59" (+02'19") | 47 / 2010 |
41 | | 06'52" (+02'12") | 48 / 2059 |
42 | | 06'52" (+02'12") | 46 / 2105 |
43 | | 06'40" (+02'00") | 52 / 2157 |
44 | | 06'26" (+01'46") | 56 / 2214 |
45 | | 06'40" (+02'00") | 44 / 2259 |
46 | | 06'34" (+01'54") | 50 / 2310 |
47 | | 06'17" (+01'37") | 50 / 2360 |
48 | | 06'57" (+02'17") | 47 / 2408 |
49 | | 06'42" (+02'02") | 54 / 2463 |
50 | | 07'05" (+02'25") | 44 / 2507 |
51 | | 07'30" (+02'50") | 50 / 2558 |
52 | | 06'55" (+02'15") | 52 / 2611 |
53 | | 06'27" (+01'47") | 51 / 2663 |
54 | | 07'30" (+02'50") | 48 / 2712 |
55 | | 08'33" (+03'53") | 46 / 2758 |
56 | | 07'26" (+02'46") | 55 / 2814 |
57 | | 06'29" (+01'49") | 46 / 2861 |
58 | | 06'37" (+01'57") | 55 / 2916 |
59 | | 07'36" (+02'56") | 41 / 2957 |
60 | | 06'33" (+01'53") | 55 / 3013 |
61 | | 07'08" (+02'28") | 51 / 3065 |
62 | | 06'17" (+01'37") | 55 / 3120 |
63 | | 06'45" (+02'05") | 44 / 3165 |
64 | | 06'51" (+02'11") | 51 / 3216 |
65 | | 07'17" (+02'37") | 47 / 3264 |
66 | | 07'16" (+02'36") | 48 / 3312 |
67 | | 06'22" (+01'42") | 54 / 3367 |
68 | | 07'13" (+02'33") | 48 / 3415 |
69 | | 07'05" (+02'25") | 51 / 3467 |
70 | | 06'12" (+01'32") | 45 / 3513 |
71 | | 06'04" (+01'24") | 19 / 3532 |
72 | | 07'42" (+03'02") | 49 / 3582 |
73 | | 06'57" (+02'17") | 47 / 3630 |
74 | | 06'55" (+02'15") | 55 / 3685 |
75 | | 07'27" (+02'47") | 13 / 3698 |
76 | | 07'13" (+02'33") | 46 / 3744 |
77 | | 06'26" (+01'46") | 49 / 3794 |
78 | | 07'12" (+02'32") | 57 / 3851 |
79 | | 06'35" (+01'55") | 45 / 3897 |
80 | | 06'46" (+02'06") | 51 / 3949 |
81 | | 06'39" (+01'59") | 47 / 3996 |
82 | | 07'46" (+03'06") | 55 / 4052 |
83 | | 07'44" (+03'04") | 40 / 4093 |
84 | | 06'45" (+02'05") | 51 / 4145 |
85 | | 07'05" (+02'25") | 49 / 4194 |
86 | | 07'01" (+02'21") | 61 / 4256 |
87 | | 10'43" (+06'03") | 40 / 4296 |
88 | | 07'17" (+02'37") | 48 / 4344 |
89 | | 06'35" (+01'55") | 55 / 4400 |
90 | | 07'27" (+02'47") | 49 / 4449 |
91 | | 07'23" (+02'43") | 51 / 4501 |
92 | | 06'36" (+01'56") | 42 / 4544 |
93 | | 06'40" (+02'00") | 57 / 4601 |
94 | | 06'44" (+02'04") | 49 / 4650 |
95 | | 06'18" (+01'38") | 50 / 4701 |
96 | | 07'13" (+02'33") | 55 / 4756 |
97 | | 07'16" (+02'36") | 43 / 4800 |
98 | | 07'48" (+03'08") | 51 / 4851 |
99 | | 07'27" (+02'47") | 51 / 4902 |
100 | | 06'42" (+02'02") | 47 / 4949 |
101 | | 07'22" (+02'42") | 54 / 5004 |
102 | | 07'54" (+03'14") | 42 / 5046 |
103 | | 06'29" (+01'49") | 56 / 5102 |
104 | | 07'52" (+03'12") | 48 / 5151 |
105 | | 06'59" (+02'19") | 50 / 5201 |
106 | | 07'01" (+02'21") | 56 / 5258 |
107 | | 07'32" (+02'52") | 44 / 5302 |
108 | | 06'47" (+02'07") | 54 / 5356 |
109 | | 07'23" (+02'43") | 51 / 5408 |
110 | | 07'39" (+02'59") | 45 / 5454 |
111 | | 06'45" (+02'05") | 51 / 5506 |
112 | | 06'54" (+02'14") | 48 / 5554 |
113 | | 08'18" (+03'38") | 20 / 5574 |
114 | | 07'30" (+02'50") | 48 / 5623 |
115 | | 07'19" (+02'39") | 13 / 5636 |
116 | | 07'50" (+03'10") | 42 / 5679 |
117 | | 07'01" (+02'21") | 59 / 5738 |
118 | | 07'42" (+03'02") | 47 / 5786 |
119 | | 09'13" (+04'33") | 50 / 5836 |
120 | | 06'54" (+02'14") | 53 / 5889 |
121 | | 06'41" (+02'01") | 42 / 5932 |
122 | | 06'50" (+02'10") | 53 / 5985 |
123 | | 07'13" (+02'33") | 43 / 6029 |
124 | | 07'18" (+02'38") | 52 / 6082 |
125 | | 05'57" (+01'17") | 58 / 6140 |
126 | | 06'35" (+01'55") | 47 / 6188 |
127 | | 05'54" (+01'14") | 47 / 6236 |
128 | | 06'09" (+01'29") | 48 / 6285 |
129 | | 06'09" (+01'29") | 54 / 6339 |
130 | | 07'36" (+02'56") | 48 / 6387 |
131 | | 07'26" (+02'46") | 51 / 6439 |
132 | | 07'34" (+02'54") | 50 / 6489 |
133 | | 07'23" (+02'43") | 51 / 6541 |
134 | | 07'28" (+02'48") | 44 / 6586 |
135 | | 06'32" (+01'52") | 56 / 6642 |
136 | | 07'56" (+03'16") | 48 / 6690 |
137 | | 07'45" (+03'05") | 47 / 6737 |
138 | | 07'31" (+02'51") | 48 / 6786 |
139 | | 07'16" (+02'36") | 50 / 6836 |
140 | | 07'00" (+02'20") | 49 / 6886 |
141 | | 06'33" (+01'53") | 50 / 6937 |
142 | | 06'12" (+01'32") | 59 / 6996 |
143 | | 05'57" (+01'17") | 47 / 7044 |
144 | | 06'56" (+02'16") | 52 / 7097 |
145 | | 06'51" (+02'11") | 43 / 7140 |
146 | | 07'00" (+02'20") | 54 / 7195 |
147 | | 07'10" (+02'30") | 44 / 7239 |
148 | | 06'54" (+02'14") | 53 / 7292 |
149 | | 06'37" (+01'57") | 45 / 7338 |
150 | | 07'01" (+02'21") | 52 / 7390 |
151 | | 06'40" (+02'00") | 52 / 7442 |
152 | | 07'21" (+02'41") | 45 / 7488 |
153 | | 07'40" (+03'00") | 52 / 7540 |
154 | | 07'28" (+02'48") | 55 / 7595 |
155 | | 06'59" (+02'19") | 47 / 7643 |
156 | | 06'05" (+01'25") | 54 / 7698 |
157 | | 05'55" (+01'15") | 45 / 7743 |
158 | | 05'49" (+01'09") | 54 / 7797 |
159 | | 04'40" | 49 / 7847 |
160 | | 05'42" (+01'02") | 43 / 7891 |
161 | | 05'53" (+01'13") | 50 / 7942 |
162 | | 06'58" (+02'18") | 52 / 7994 |
163 | | 06'15" (+01'35") | 55 / 8050 |
164 | | 06'29" (+01'49") | 43 / 8094 |
165 | | 06'53" (+02'13") | 53 / 8147 |
166 | | 05'48" (+01'08") | 51 / 8199 |
167 | | 06'25" (+01'45") | 51 / 8251 |
168 | | 06'35" (+01'55") | 48 / 8299 |
169 | | 07'09" (+02'29") | 51 / 8350 |
170 | | 05'48" (+01'08") | 48 / 8399 |
171 | | 06'21" (+01'41") | 44 / 8443 |
172 | | 05'20" (+00'40") | 59 / 8503 |
173 | | 06'45" (+02'05") | 49 / 8552 |
台北馬拉松嘉年華12小時接力賽
歡樂跑貢獻總共十一圈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
62.84 km MIZUNO wave inspire 9 累積 :
1039.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'35" | 00:12'53" |
3 | 06'57" | 00:19'50" |
4 | 06'53" | 00:26'43" |
5 | 07'16" | 00:33'59" |
6 | 07'18" | 00:41'17" |
7 | 06'57" | 00:48'14" |
8 | 06'38" | 00:54'52" |
8.5 | 07'46" | 00:58'48" |