12.1 km | 01:08:53 | 05:40/km日期: 2014-02-12 12:10 - 地點: 靜心湖 - 天氣: 陰天 太陽偶爾露臉 - 卡路里: 883 Cal - 溫度: 11°C - 濕度: 98%
Pace: 06'11" / 05'34" / 05'37" / 05'31" / 05'29" / 05'36" / 05'25" / 05'57" / 05'37" / 05'32" / 05'30" / 05'38" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1001 / 1001 |
| 2 | | 05'33" (+00'08") | 1007 / 2009 |
| 3 | | 05'35" (+00'10") | 1003 / 3012 |
| 4 | | 05'30" (+00'05") | 1006 / 4018 |
| 5 | | 05'35" (+00'10") | 1011 / 5030 |
| 6 | | 05'30" (+00'05") | 991 / 6021 |
| 7 | | 05'25" | 1016 / 7038 |
| 8 | | 05'57" (+00'32") | 1015 / 8053 |
| 9 | | 05'38" (+00'13") | 1000 / 9054 |
| 10 | | 05'30" (+00'05") | 1009 / 10063 |
| 11 | | 05'28" (+00'03") | 1005 / 11069 |
| 12 | | 05'42" (+00'17") | 1014 / 12083 |
| 13 | | 05'53" (+00'28") | 129 / 12213 |
輕鬆跑兼LDS...氣溫稍回升, 今天就多達10位好友團練了! 讚!
2月累積里程 :
495.19 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 05'29" | 00:28'22" |
| 6 | 05'36" | 00:33'58" |
| 7 | 05'25" | 00:39'23" |
| 8 | 05'57" | 00:45'20" |
| 9 | 05'37" | 00:50'57" |
| 10 | 05'32" | 00:56'29" |
| 11 | 05'30" | 01:01'59" |
| 12 | 05'38" | 01:07'37" |
| 12.1 | 09'49" | 01:08'53" |
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