15.2 km | 01:12:54 | 04:47/km日期: 2014-02-14 08:06 - 卡路里: 1063 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'02" / 04'44" / 05'49" / 04'53" / 06'18" / 05'04" / 05'27" / 04'42" / 05'59" / 04'55" / 04'35" / 04'41" / 04'43" / 06'20" / 05'20" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'16") | 1000 / 14000 |
| 15 | | 04'41" (+00'07") | 1000 / 15000 |
| 16 | | 04'20" | 236 / 15236 |
2月累積里程 :
453.25 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2768.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 05'49" | 00:15'35" |
| 4 | 04'53" | 00:20'28" |
| 5 | 06'18" | 00:26'46" |
| 6 | 05'04" | 00:31'50" |
| 7 | 05'27" | 00:37'17" |
| 8 | 04'42" | 00:41'59" |
| 9 | 05'59" | 00:47'58" |
| 10 | 04'55" | 00:52'53" |
| 11 | 04'35" | 00:57'28" |
| 12 | 04'41" | 01:02'09" |
| 13 | 04'43" | 01:06'52" |
| 14 | 06'20" | 01:13'12" |
| 15 | 05'20" | 01:18'32" |
| 15.2 | 04'21" | 01:19'34" |
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