8.1 km | 00:48:45 | 06:01/km日期: 2018-05-23 20:06 - 平均心率: 131 - 卡路里: 342 Cal - 平均步頻: 188
Pace: 06'21" / 06'08" / 05'55" / 05'43" / 06'24" / 05'44" / 06'00" / 06'01" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'37") | 1000 / 1000 |
2 | | 06'08" (+00'25") | 1000 / 2000 |
3 | | 05'53" (+00'10") | 1000 / 3000 |
4 | | 05'44" (+00'01") | 1000 / 4000 |
5 | | 06'24" (+00'41") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 05'59" (+00'16") | 1000 / 7000 |
8 | | 06'01" (+00'18") | 1000 / 8000 |
9 | | 05'54" (+00'11") | 85 / 8085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 105.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'08" | 00:12'29" |
3 | 05'55" | 00:18'24" |
4 | 05'43" | 00:24'07" |
5 | 06'24" | 00:30'31" |
6 | 05'44" | 00:36'15" |
7 | 06'00" | 00:42'15" |
8 | 06'01" | 00:48'16" |
8.1 | 05'51" | 00:48'46" |