|  12 H | 105.1 km | 06:50/km | 第63馬| 官方成績 | | 日期 | 2014-02-14 | | 成績 | 105.11 km | | 總名次 | 22 / 167 | | 分組名次 | 3 / 27 | | 平均速度 | 06:50/km |
瑪力歐🇹🇼🏃♂️🏃♂️  日期: 2014-02-15 08:06 - 總爬升: 473 m - 地點: 台北市新生公園 - 天氣: 陰 - 平均心率: 77 - 卡路里: 8163 Cal - 溫度: 13°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'03") | 56367 / 56367 | | 2 | | 05'42" (+00'15") | 1006 / 57374 | | 3 | | 05'45" (+00'18") | 1007 / 58381 | | 4 | | 06'36" (+01'09") | 1005 / 59386 | | 5 | | 05'32" (+00'05") | 1008 / 60395 |
| 6 | | 05'30" (+00'03") | 998 / 61393 | | 7 | | 07'14" (+01'47") | 1012 / 62405 | | 8 | | 05'46" (+00'19") | 1006 / 63412 | | 9 | | 05'47" (+00'20") | 998 / 64410 | | 10 | | 07'21" (+01'54") | 1011 / 65421 | | 11 | | 05'44" (+00'17") | 1007 / 66428 | | 12 | | 05'42" (+00'15") | 1002 / 67431 | | 13 | | 07'46" (+02'19") | 1003 / 68435 | | 14 | | 05'48" (+00'21") | 1006 / 69442 | | 15 | | 05'49" (+00'22") | 996 / 70438 | | 16 | | 07'21" (+01'54") | 1014 / 71453 | | 17 | | 06'00" (+00'33") | 1009 / 72463 | | 18 | | 05'49" (+00'22") | 995 / 73459 | | 19 | | 07'19" (+01'52") | 1000 / 74459 | | 20 | | 05'53" (+00'26") | 1015 / 75474 | | 21 | | 05'46" (+00'19") | 998 / 76473 | | 22 | | 07'52" (+02'25") | 1019 / 77492 | | 23 | | 06'22" (+00'55") | 1006 / 78499 | | 24 | | 05'44" (+00'17") | 1004 / 79503 | | 25 | | 06'42" (+01'15") | 1004 / 80508 | | 26 | | 06'56" (+01'29") | 1002 / 81511 | | 27 | | 05'48" (+00'21") | 1009 / 82521 | | 28 | | 05'50" (+00'23") | 999 / 83520 | | 29 | | 07'29" (+02'02") | 1006 / 84527 | | 30 | | 05'41" (+00'14") | 1000 / 85527 | | 31 | | 05'38" (+00'11") | 1002 / 86530 | | 32 | | 07'44" (+02'17") | 1015 / 87545 | | 33 | | 05'50" (+00'23") | 1002 / 88548 | | 34 | | 05'38" (+00'11") | 1013 / 89561 | | 35 | | 07'37" (+02'10") | 1007 / 90568 | | 36 | | 05'42" (+00'15") | 1011 / 91579 | | 37 | | 05'35" (+00'08") | 998 / 92578 | | 38 | | 08'08" (+02'41") | 1009 / 93587 | | 39 | | 05'57" (+00'30") | 1000 / 94588 | | 40 | | 05'46" (+00'19") | 1010 / 95598 | | 41 | | 08'06" (+02'39") | 1009 / 96607 | | 42 | | 08'40" (+03'13") | 1002 / 97610 | | 43 | | 06'15" (+00'48") | 1008 / 98618 | | 44 | | 06'03" (+00'36") | 1009 / 99627 | | 45 | | 07'43" (+02'16") | 1002 / 100629 | | 46 | | 06'17" (+00'50") | 1003 / 101632 | | 47 | | 06'07" (+00'40") | 1005 / 102637 | | 48 | | 06'59" (+01'32") | 1005 / 103643 | | 49 | | 06'33" (+01'06") | 1011 / 104654 | | 50 | | 05'54" (+00'27") | 996 / 105651 | | 51 | | 05'52" (+00'25") | 1009 / 106660 | | 52 | | 07'28" (+02'01") | 1006 / 107667 | | 53 | | 05'27" | 1003 / 108670 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  澎湖瑪力歐🇹🇼🏃♂️🏃♂️  與江淩以穩定的配速、充分的休息及互相的鼓勵，最後以105.115公里完成12小時賽。 賽前宣言: 12Ｈ目標設定在100Ｋ...加油!
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 350.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'31" | 00:11'37" | | 3 | 05'20" | 00:16'57" | | 4 | 05'21" | 00:22'18" | | 5 | 05'16" | 00:27'34" | | 6 | 05'17" | 00:32'51" | | 7 | 05'16" | 00:38'07" | | 8 | 05'15" | 00:43'22" | | 9 | 05'10" | 00:48'32" | | 10 | 05'08" | 00:53'40" | | 11 | 05'17" | 00:58'57" | | 12 | 05'08" | 01:04'05" | | 13 | 05'09" | 01:09'14" | | 14 | 05'11" | 01:14'25" | | 15 | 05'09" | 01:19'34" | | 16 | 05'22" | 01:24'56" | | 17 | 05'13" | 01:30'09" | | 18 | 05'14" | 01:35'23" | | 19 | 05'09" | 01:40'32" | | 20 | 05'15" | 01:45'47" | | 21 | 05'12" | 01:50'59" | | 22 | 05'18" | 01:56'17" | | 23 | 05'13" | 02:01'30" | | 24 | 05'13" | 02:06'43" | | 25 | 05'28" | 02:12'11" | | 26 | 05'13" | 02:17'24" | | 27 | 05'15" | 02:22'39" | | 28 | 05'14" | 02:27'53" | | 29 | 05'07" | 02:33'00" | | 30 | 06'53" | 02:39'53" | | 31 | 05'09" | 02:45'02" | | 32 | 05'05" | 02:50'07" | | 33 | 05'09" | 02:55'16" | | 34 | 05'37" | 03:00'53" | | 35 | 05'14" | 03:06'07" | | 36 | 05'18" | 03:11'25" | | 37 | 05'13" | 03:16'38" | | 38 | 05'35" | 03:22'13" | | 39 | 05'07" | 03:27'20" | | 40 | 05'15" | 03:32'35" | | 41 | 05'28" | 03:38'03" | | 42 | 05'11" | 03:43'14" | | 43 | 08'50" | 03:52'04" | | 44 | 06'04" | 03:58'08" | | 45 | 05'53" | 04:04'01" | | 46 | 05'12" | 04:09'13" | | 47 | 05'32" | 04:14'45" | | 48 | 05'50" | 04:20'35" | | 49 | 05'35" | 04:26'10" | | 50 | 05'30" | 04:31'40" | | 51 | 05'32" | 04:37'12" | | 52 | 07'08" | 04:44'20" | | 53 | 05'43" | 04:50'03" | | 54 | 05'39" | 04:55'42" | | 55 | 05'38" | 05:01'20" | | 56 | 06'55" | 05:08'15" | | 57 | 05'39" | 05:13'54" | | 58 | 05'39" | 05:19'33" | | 59 | 06'50" | 05:26'23" | | 60 | 05'32" | 05:31'55" | | 61 | 05'31" | 05:37'26" | | 62 | 07'08" | 05:44'34" | | 63 | 05'50" | 05:50'24" | | 64 | 05'46" | 05:56'10" | | 65 | 07'19" | 06:03'29" | | 66 | 05'47" | 06:09'16" | | 67 | 05'48" | 06:15'04" | | 68 | 07'08" | 06:22'12" | | 69 | 06'23" | 06:28'35" | | 70 | 05'49" | 06:34'24" | | 71 | 06'07" | 06:40'31" | | 72 | 07'10" | 06:47'41" | | 73 | 05'54" | 06:53'35" | | 74 | 05'48" | 06:59'23" | | 75 | 07'24" | 07:06'47" | | 76 | 05'49" | 07:12'36" | | 77 | 05'46" | 07:18'22" | | 78 | 08'32" | 07:26'54" | | 79 | 05'46" | 07:32'40" | | 80 | 05'43" | 07:38'23" | | 81 | 07'51" | 07:46'14" | | 82 | 05'53" | 07:52'07" | | 83 | 05'51" | 07:57'58" | | 84 | 07'26" | 08:05'24" | | 85 | 05'51" | 08:11'15" | | 86 | 05'37" | 08:16'52" | | 87 | 07'35" | 08:24'27" | | 88 | 05'59" | 08:30'26" | | 89 | 05'45" | 08:36'11" | | 90 | 06'30" | 08:42'41" | | 91 | 06'45" | 08:49'26" | | 92 | 05'43" | 08:55'09" | | 93 | 05'39" | 09:00'48" | | 94 | 08'12" | 09:09'00" | | 95 | 05'53" | 09:14'53" | | 96 | 05'51" | 09:20'44" | | 97 | 10'21" | 09:31'05" | | 98 | 06'33" | 09:37'38" | | 99 | 06'14" | 09:43'52" | | 100 | 06'04" | 09:49'56" | | 101 | 07'54" | 09:57'50" | | 102 | 06'08" | 10:03'58" | | 103 | 06'03" | 10:10'01" | | 104 | 07'37" | 10:17'38" | | 105 | 05'59" | 10:23'37" | | 106 | 05'52" | 10:29'29" | | 107 | 07'23" | 10:36'52" | | 108 | 05'57" | 10:42'49" | | 109 | 06'13" | 10:49'02" | | 108.8 | -28'-20" | 10:55'40" |
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