24.9 km | 04:13:45 | 10:11/km日期: 2018-04-22 06:59 - 總爬升: 322 m - 卡路里: 1345 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 04'58" / 06'58" / 06'11" / 06'24" / 06'01" / 06'07" / 07'07" / 06'42" / 06'56" / 07'13" / 07'42" / 07'26" / 07'24" / 10'18" / 11'17" / 09'54" / 10'16" / 11'49" / 10'50" / 08'37" / 11'45" / 23'20" / 01'55" / 01'10" / 01'58" / 05'13" / 05'43" / 00'42" / 00'40" / 00'37" / 00'42" / 00'39" / 00'41" / 00'39" / 00'40" / 00'40" / 00'42" / 00'47" / 00'41" / 00'38" / 00'39" / 00'43" / 00'49" / 00'49" / 12'10" / 00'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'11" / 00'45" / 03'19" / 00'01" / 00'01" / 00'01" / 00'31" / 00'41" / 00'44" / 00'43" / 00'41" / 00'44" / 02'41" / 00'02" / 00'01" / 00'39" / 00'39" / 04'02" / 02'41" /
4月累積里程 : 45.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'58" | 00:11'56" |
| 3 | 06'11" | 00:18'07" |
| 4 | 06'24" | 00:24'31" |
| 5 | 06'01" | 00:30'32" |
| 6 | 06'07" | 00:36'39" |
| 7 | 07'07" | 00:43'46" |
| 8 | 06'42" | 00:50'28" |
| 9 | 06'56" | 00:57'24" |
| 10 | 07'13" | 01:04'37" |
| 11 | 07'42" | 01:12'19" |
| 12 | 07'26" | 01:19'45" |
| 13 | 07'24" | 01:27'09" |
| 14 | 10'18" | 01:37'27" |
| 15 | 11'17" | 01:48'44" |
| 16 | 09'54" | 01:58'38" |
| 17 | 10'16" | 02:08'54" |
| 18 | 11'49" | 02:20'43" |
| 19 | 10'50" | 02:31'33" |
| 20 | 08'37" | 02:40'10" |
| 21 | 11'45" | 02:51'55" |
| 22 | 23'20" | 03:15'15" |
| 23 | 01'55" | 03:17'10" |
| 24 | 01'10" | 03:18'20" |
| 25 | 01'58" | 03:20'18" |
| 26 | 05'13" | 03:25'31" |
| 27 | 05'43" | 03:31'14" |
| 28 | 00'42" | 03:31'56" |
| 29 | 00'40" | 03:32'36" |
| 30 | 00'37" | 03:33'13" |
| 31 | 00'42" | 03:33'55" |
| 32 | 00'39" | 03:34'34" |
| 33 | 00'41" | 03:35'15" |
| 34 | 00'39" | 03:35'54" |
| 35 | 00'40" | 03:36'34" |
| 36 | 00'40" | 03:37'14" |
| 37 | 00'42" | 03:37'56" |
| 38 | 00'47" | 03:38'43" |
| 39 | 00'41" | 03:39'24" |
| 40 | 00'38" | 03:40'02" |
| 41 | 00'39" | 03:40'41" |
| 42 | 00'43" | 03:41'24" |
| 43 | 00'49" | 03:42'13" |
| 44 | 00'49" | 03:43'02" |
| 45 | 12'10" | 03:55'12" |
| 46 | 00'06" | 03:55'18" |
| 47 | 00'01" | 03:55'19" |
| 48 | 00'01" | 03:55'20" |
| 49 | 00'01" | 03:55'21" |
| 50 | 00'01" | 03:55'22" |
| 51 | 00'01" | 03:55'23" |
| 52 | 00'01" | 03:55'24" |
| 53 | 00'01" | 03:55'25" |
| 54 | 00'02" | 03:55'27" |
| 55 | 00'01" | 03:55'28" |
| 56 | 00'01" | 03:55'29" |
| 57 | 00'01" | 03:55'30" |
| 58 | 00'11" | 03:55'41" |
| 59 | 00'45" | 03:56'26" |
| 60 | 03'19" | 03:59'45" |
| 61 | 00'01" | 03:59'46" |
| 62 | 00'01" | 03:59'47" |
| 63 | 00'01" | 03:59'48" |
| 64 | 00'31" | 04:00'19" |
| 65 | 00'41" | 04:01'00" |
| 66 | 00'44" | 04:01'44" |
| 67 | 00'43" | 04:02'27" |
| 68 | 00'41" | 04:03'08" |
| 69 | 00'44" | 04:03'52" |
| 70 | 02'41" | 04:06'33" |
| 71 | 00'02" | 04:06'35" |
| 72 | 00'01" | 04:06'36" |
| 73 | 00'39" | 04:07'15" |
| 74 | 00'39" | 04:07'54" |
| 75 | 04'02" | 04:11'56" |
| 24.9 | 00'-2" | 04:14'21" |
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