19.3 km | 01:48:59 | 05:38/km日期: 2013-11-28 18:01 - 平均心率: 152 - 卡路里: 1142 Cal - 溫度: 14°C - 濕度: 60%
Pace: 06'02" / 05'50" / 05'46" / 05'27" / 05'24" / 05'23" / 05'27" / 05'32" / 05'33" / 05'34" / 05'40" / 05'41" / 05'40" / 06'14" / 05'36" / 05'42" / 05'39" / 05'39" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'14") | 1000 / 15000 |
| 16 | | 05'41" (+00'19") | 1000 / 16000 |
| 17 | | 05'39" (+00'17") | 1000 / 17000 |
| 18 | | 05'39" (+00'17") | 1000 / 18000 |
| 19 | | 06'02" (+00'40") | 1000 / 19000 |
| 20 | | 05'55" (+00'33") | 304 / 19304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 294.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'27" | 00:23'05" |
| 5 | 05'24" | 00:28'29" |
| 6 | 05'23" | 00:33'52" |
| 7 | 05'27" | 00:39'19" |
| 8 | 05'32" | 00:44'51" |
| 9 | 05'33" | 00:50'24" |
| 10 | 05'34" | 00:55'58" |
| 11 | 05'40" | 01:01'38" |
| 12 | 05'41" | 01:07'19" |
| 13 | 05'40" | 01:12'59" |
| 14 | 06'14" | 01:19'13" |
| 15 | 05'36" | 01:24'49" |
| 16 | 05'42" | 01:30'31" |
| 17 | 05'39" | 01:36'10" |
| 18 | 05'39" | 01:41'49" |
| 19 | 06'03" | 01:47'52" |
| 19.3 | 05'54" | 01:49'40" |
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