|  全馬 | 03:42:14 | 05:16/km | 第13馬| 官方成績 | | 日期 | 2014-02-16 | | 成績 | 03:42:14 | | 總名次 | 391 / - | | 分組名次 | 130 / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'53" | 00:46'27" | | 00:23'34" (+00'41") | | 00:24'00" (+01'07") | 00:48'39" (+02'12") | | 00:24'39" (+01'46") | | 00:27'06" (+04'13") | 00:54'06" (+07'39") | | 00:27'00" (+04'07") | | 00:29'26" (+06'33") | 00:58'24" (+11'57") | | 00:28'58" (+06'05") | |
日期: 2014-02-16 06:31 - 天氣: 前半馬涼爽, 後半馬炎熱 - 平均心率: 107 - 卡路里: 3517 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'13") | 998 / 998 | | 2 | | 04'34" (+00'09") | 1010 / 2009 | | 3 | | 04'25" | 1030 / 3039 | | 4 | | 04'34" (+00'09") | 1015 / 4055 | | 5 | | 04'38" (+00'13") | 996 / 5052 |
| 6 | | 04'37" (+00'12") | 1019 / 6072 | | 7 | | 04'41" (+00'16") | 1007 / 7079 | | 8 | | 04'57" (+00'32") | 1017 / 8097 | | 9 | | 04'35" (+00'10") | 1013 / 9110 | | 10 | | 04'44" (+00'19") | 998 / 10109 | | 11 | | 04'44" (+00'19") | 1006 / 11116 | | 12 | | 04'38" (+00'13") | 1014 / 12131 | | 13 | | 04'55" (+00'30") | 1012 / 13143 | | 14 | | 04'51" (+00'26") | 1010 / 14154 | | 15 | | 04'49" (+00'24") | 1007 / 15161 | | 16 | | 05'10" (+00'45") | 1015 / 16176 | | 17 | | 04'53" (+00'28") | 996 / 17173 | | 18 | | 04'53" (+00'28") | 1009 / 18183 | | 19 | | 04'52" (+00'27") | 1014 / 19197 | | 20 | | 04'58" (+00'33") | 999 / 20196 | | 21 | | 05'06" (+00'41") | 1011 / 21208 | | 22 | | 05'01" (+00'36") | 1011 / 22220 | | 23 | | 05'51" (+01'26") | 1007 / 23227 | | 24 | | 05'10" (+00'45") | 1007 / 24234 | | 25 | | 05'48" (+01'23") | 1006 / 25240 | | 26 | | 05'02" (+00'37") | 1009 / 26250 | | 27 | | 05'13" (+00'48") | 1005 / 27256 | | 28 | | 05'51" (+01'26") | 1015 / 28271 | | 29 | | 05'28" (+01'03") | 1004 / 29275 | | 30 | | 05'30" (+01'05") | 1010 / 30285 | | 31 | | 06'18" (+01'53") | 1007 / 31293 | | 32 | | 05'46" (+01'21") | 1001 / 32295 | | 33 | | 05'34" (+01'09") | 1012 / 33307 | | 34 | | 06'12" (+01'47") | 1000 / 34307 | | 35 | | 05'36" (+01'11") | 1009 / 35317 | | 36 | | 05'55" (+01'30") | 997 / 36314 | | 37 | | 05'43" (+01'18") | 1005 / 37319 | | 38 | | 05'51" (+01'26") | 1008 / 38327 | | 39 | | 05'54" (+01'29") | 1008 / 39336 | | 40 | | 05'46" (+01'21") | 1005 / 40341 | | 41 | | 05'22" (+00'57") | 1018 / 41360 | | 42 | | 05'19" (+00'54") | 993 / 42354 |
健康完成第13馬, 喜的是小破PB , 但賽後領完記念品, 大小腿連續抽筋, 快半小時才勉強跛腳慢步, 真的有夠狼狽 !! 賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 220.18 km  MIZUNO WAVE AMULET 2 累積 : 1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'33" | 00:09'14" | | 3 | 04'27" | 00:13'41" | | 4 | 04'34" | 00:18'15" | | 5 | 04'38" | 00:22'53" | | 6 | 04'38" | 00:27'31" | | 7 | 04'41" | 00:32'12" | | 8 | 04'57" | 00:37'09" | | 9 | 04'38" | 00:41'47" | | 10 | 04'40" | 00:46'27" | | 11 | 04'45" | 00:51'12" | | 12 | 04'42" | 00:55'54" | | 13 | 04'51" | 01:00'45" | | 14 | 04'52" | 01:05'37" | | 15 | 04'50" | 01:10'27" | | 16 | 05'12" | 01:15'39" | | 17 | 04'51" | 01:20'30" | | 18 | 04'55" | 01:25'25" | | 19 | 04'53" | 01:30'18" | | 20 | 04'48" | 01:35'06" | | 21 | 05'13" | 01:40'19" | | 22 | 05'03" | 01:45'22" | | 23 | 05'43" | 01:51'05" | | 24 | 05'16" | 01:56'21" | | 25 | 05'51" | 02:02'12" | | 26 | 05'03" | 02:07'15" | | 27 | 05'08" | 02:12'23" | | 28 | 05'53" | 02:18'16" | | 29 | 05'25" | 02:23'41" | | 30 | 05'31" | 02:29'12" | | 31 | 06'22" | 02:35'34" | | 32 | 05'40" | 02:41'14" | | 33 | 05'37" | 02:46'51" | | 34 | 05'44" | 02:52'35" | | 35 | 06'03" | 02:58'38" | | 36 | 05'59" | 03:04'37" | | 37 | 05'37" | 03:10'14" | | 38 | 05'55" | 03:16'09" | | 39 | 05'59" | 03:22'08" | | 40 | 05'28" | 03:27'36" | | 41 | 05'40" | 03:33'16" | | 42 | 05'22" | 03:38'38" | | 42.4 | 09'55" | 03:42'14" |
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