9.1 km | 00:40:09 | 04:25/km日期: 2012-11-01 06:57 - 卡路里: 538 Cal - 溫度: 20°C - 濕度: 94%
Pace: 04'15" / 04'25" / 04'21" / 04'26" / 04'28" / 04'25" / 04'30" / 04'30" / 04'32" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1007 / 1007 |
| 2 | | 04'25" (+00'13") | 999 / 2006 |
| 3 | | 04'21" (+00'09") | 1013 / 3020 |
| 4 | | 04'26" (+00'14") | 1006 / 4026 |
| 5 | | 04'28" (+00'16") | 1003 / 5030 |
| 6 | | 04'25" (+00'13") | 994 / 6025 |
| 7 | | 04'29" (+00'17") | 1004 / 7030 |
| 8 | | 04'29" (+00'17") | 1015 / 8046 |
| 9 | | 04'32" (+00'20") | 1006 / 9052 |
11月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'25" | 00:08'40" |
| 3 | 04'21" | 00:13'01" |
| 4 | 04'26" | 00:17'27" |
| 5 | 04'28" | 00:21'55" |
| 6 | 04'25" | 00:26'20" |
| 7 | 04'30" | 00:30'50" |
| 8 | 04'30" | 00:35'20" |
| 9 | 04'32" | 00:39'52" |
| 9.1 | 04'43" | 00:40'09" |
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