12.3 km | 01:04:39 | 05:15/km日期: 2018-05-29 18:40 - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'12" / 05'05" / 05'05" / 05'12" / 05'18" / 05'17" / 05'27" / 05'17" / 05'17" / 05'18" / 05'19" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 224.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 05'18" | 00:25'52" |
| 6 | 05'17" | 00:31'09" |
| 7 | 05'27" | 00:36'36" |
| 8 | 05'17" | 00:41'53" |
| 9 | 05'17" | 00:47'10" |
| 10 | 05'18" | 00:52'28" |
| 11 | 05'19" | 00:57'47" |
| 12 | 05'18" | 01:03'05" |
| 12.3 | 05'13" | 01:04'39" |
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