恭喜完成了初馬
全馬 | 03:23:19 | 04:49/km | 第1馬| 官方成績 |
| 日期 | 2014-02-16 |
| 成績 | 03:23:19 |
| 總名次 | 130 / 3883 |
| 分組名次 | 17 / 402 |
| 平均速度 | 04:49/km |
謝李歐
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'27" (+00'25") | 00:46'29" |
| 00:23'02" |
| 00:23'21" (+00'19") | 00:46'47" (+00'18") |
| 00:23'26" (+00'24") |
| 00:23'37" (+00'35") | 00:47'08" (+00'39") |
| 00:23'31" (+00'29") |
| 00:24'09" (+01'07") | 00:48'50" (+02'21") |
| 00:24'41" (+01'39") |
|
日期: 2014-02-16 06:31 - 地點: 高雄 - 天氣: 讚->微熱 - 卡路里: 2823 Cal - 溫度: 15°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'26") | 1000 / 1000 |
| 2 | | 04'41" (+00'18") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'20") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" (+00'14") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" (+00'20") | 1000 / 13000 |
| 14 | | 04'40" (+00'17") | 1000 / 14000 |
| 15 | | 04'42" (+00'19") | 1000 / 15000 |
| 16 | | 04'40" (+00'17") | 1000 / 16000 |
| 17 | | 04'43" (+00'20") | 1000 / 17000 |
| 18 | | 04'40" (+00'17") | 1000 / 18000 |
| 19 | | 04'40" (+00'17") | 1000 / 19000 |
| 20 | | 04'41" (+00'18") | 1000 / 20000 |
| 21 | | 04'41" (+00'18") | 1000 / 21000 |
| 22 | | 04'42" (+00'19") | 1000 / 22000 |
| 23 | | 04'47" (+00'24") | 1000 / 23000 |
| 24 | | 04'43" (+00'20") | 1000 / 24000 |
| 25 | | 04'41" (+00'18") | 1000 / 25000 |
| 26 | | 04'36" (+00'13") | 1000 / 26000 |
| 27 | | 04'42" (+00'19") | 1000 / 27000 |
| 28 | | 04'43" (+00'20") | 1000 / 28000 |
| 29 | | 04'46" (+00'23") | 1000 / 29000 |
| 30 | | 04'42" (+00'19") | 1000 / 30000 |
| 31 | | 04'46" (+00'23") | 1000 / 31000 |
| 32 | | 04'48" (+00'25") | 1000 / 32000 |
| 33 | | 04'49" (+00'26") | 1000 / 33000 |
| 34 | | 04'54" (+00'31") | 1000 / 34000 |
| 35 | | 04'49" (+00'26") | 1000 / 35000 |
| 36 | | 04'54" (+00'31") | 1000 / 36000 |
| 37 | | 04'53" (+00'30") | 1000 / 37000 |
| 38 | | 05'00" (+00'37") | 1000 / 38000 |
| 39 | | 05'01" (+00'38") | 1000 / 39000 |
| 40 | | 04'52" (+00'29") | 1000 / 40000 |
| 41 | | 04'53" (+00'30") | 1000 / 41000 |
| 42 | | 04'39" (+00'16") | 1000 / 42000 |
| 43 | | 04'43" (+00'20") | 955 / 42955 |
初馬
賽前目標訂在高標320，
平常遵照馬拉松完全指南，
沒有練超過30km，
所以對跑超過這個距離完全是未知狀態阿~~
配速策略就單純守住4:45/k，
看能撐到何時炸掉..
從開跑後到25k都還OK，
邊看南高雄的各大景點，
邊認真欣賞何盡平、王秋竣的跑姿，
之後漸漸地開始要費不少力氣維持速度，
到36k~39k這段撞牆加上曬太陽
真的跑得很苦，
但囧爆的表情也吸收了不少加油聲，
慢慢把速度救回來一點，
結果與超半馬合流進終點時，
錯過了世運場館的入口=.=
看到一些也跑錯的人回頭才發現，
傻傻地多跑了一段路折返，唉
來年有機會再來雪恨~~
賽前宣言: 一時衝動報了初馬
2月累積里程 :
190.23 km 
MIZUNO WAVE RIDER 16 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'39" | 00:18'51" |
| 5 | 04'36" | 00:23'27" |
| 6 | 04'38" | 00:28'05" |
| 7 | 04'39" | 00:32'44" |
| 8 | 04'44" | 00:37'28" |
| 9 | 04'23" | 00:41'51" |
| 10 | 04'38" | 00:46'29" |
| 11 | 04'38" | 00:51'07" |
| 12 | 04'36" | 00:55'43" |
| 13 | 04'44" | 01:00'27" |
| 14 | 04'41" | 01:05'08" |
| 15 | 04'42" | 01:09'50" |
| 16 | 04'40" | 01:14'30" |
| 17 | 04'44" | 01:19'14" |
| 18 | 04'41" | 01:23'55" |
| 19 | 04'40" | 01:28'35" |
| 20 | 04'41" | 01:33'16" |
| 21 | 04'42" | 01:37'58" |
| 22 | 04'42" | 01:42'40" |
| 23 | 04'48" | 01:47'28" |
| 24 | 04'43" | 01:52'11" |
| 25 | 04'42" | 01:56'53" |
| 26 | 04'36" | 02:01'29" |
| 27 | 04'42" | 02:06'11" |
| 28 | 04'44" | 02:10'55" |
| 29 | 04'46" | 02:15'41" |
| 30 | 04'43" | 02:20'24" |
| 31 | 04'47" | 02:25'11" |
| 32 | 04'48" | 02:29'59" |
| 33 | 04'50" | 02:34'49" |
| 34 | 04'55" | 02:39'44" |
| 35 | 04'49" | 02:44'33" |
| 36 | 04'54" | 02:49'27" |
| 37 | 04'54" | 02:54'21" |
| 38 | 05'00" | 02:59'21" |
| 39 | 05'01" | 03:04'22" |
| 40 | 04'52" | 03:09'14" |
| 41 | 04'54" | 03:14'08" |
| 42 | 04'39" | 03:18'47" |
| 43.0 | 04'43" | 03:23'18" |
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