40.0 km | 04:01:35 | 06:02/km日期: 2014-02-13 05:16 - 總爬升: 575 m - 平均心率: 47 - 卡路里: 3342 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'59" / 06'31" / 05'36" / 05'39" / 05'37" / 05'41" / 06'49" / 06'13" / 06'14" / 06'06" / 06'23" / 05'54" / 05'56" / 05'57" / 06'07" / 06'19" / 06'07" / 05'45" / 05'43" / 05'45" / 05'36" / 06'17" / 05'33" / 06'08" / 05'39" / 05'24" / 06'59" / 05'49" / 05'45" / 05'59" / 06'07" / 06'00" / 05'59" / 06'03" / 06'30" / 05'35" / 05'51" / 05'51" / 06'08" / 05'48" / 59'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1002 / 1002 |
| 2 | | 06'30" (+01'18") | 1011 / 2013 |
| 3 | | 05'35" (+00'23") | 1009 / 3023 |
| 4 | | 05'38" (+00'26") | 1011 / 4035 |
| 5 | | 05'38" (+00'26") | 1001 / 5036 |
| 6 | | 05'38" (+00'26") | 1014 / 6051 |
| 7 | | 06'50" (+01'38") | 1005 / 7056 |
| 8 | | 06'10" (+00'58") | 1010 / 8067 |
| 9 | | 06'17" (+01'05") | 993 / 9060 |
| 10 | | 06'04" (+00'52") | 1014 / 10075 |
| 11 | | 06'22" (+01'10") | 1004 / 11079 |
| 12 | | 05'57" (+00'45") | 998 / 12078 |
| 13 | | 05'54" (+00'42") | 1017 / 13096 |
| 14 | | 05'55" (+00'43") | 1004 / 14101 |
| 15 | | 06'11" (+00'59") | 1006 / 15107 |
| 16 | | 06'10" (+00'58") | 1000 / 16108 |
| 17 | | 06'10" (+00'58") | 1006 / 17115 |
| 18 | | 05'49" (+00'37") | 1013 / 18128 |
| 19 | | 05'40" (+00'28") | 1000 / 19128 |
| 20 | | 05'36" (+00'24") | 1008 / 20136 |
| 21 | | 05'45" (+00'33") | 1013 / 21150 |
| 22 | | 06'11" (+00'59") | 1005 / 22156 |
| 23 | | 05'30" (+00'18") | 1009 / 23165 |
| 24 | | 06'09" (+00'57") | 1022 / 24187 |
| 25 | | 05'40" (+00'28") | 1002 / 25190 |
| 26 | | 05'12" | 1010 / 26201 |
| 27 | | 07'21" (+02'09") | 999 / 27201 |
| 28 | | 05'46" (+00'34") | 1010 / 28212 |
| 29 | | 05'50" (+00'38") | 1003 / 29215 |
| 30 | | 05'42" (+00'30") | 1005 / 30221 |
| 31 | | 06'35" (+01'23") | 1014 / 31235 |
| 32 | | 05'27" (+00'15") | 1007 / 32243 |
| 33 | | 06'00" (+00'48") | 1005 / 33248 |
| 34 | | 05'59" (+00'47") | 1006 / 34255 |
| 35 | | 06'29" (+01'17") | 1001 / 35256 |
| 36 | | 05'36" (+00'24") | 995 / 36252 |
| 37 | | 06'10" (+00'58") | 1017 / 37270 |
| 38 | | 05'39" (+00'27") | 1006 / 38276 |
| 39 | | 06'17" (+01'05") | 1009 / 39286 |
| 40 | | 05'31" (+00'19") | 1013 / 40300 |
| 41 | | 18'49" (+13'37") | 9 / 40309 |
| 42 | | 11'02" (+05'50") | 21 / 40330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 286.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'31" | 00:12'30" |
| 3 | 05'36" | 00:18'06" |
| 4 | 05'39" | 00:23'45" |
| 5 | 05'37" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 06'49" | 00:41'52" |
| 8 | 06'13" | 00:48'05" |
| 9 | 06'14" | 00:54'19" |
| 10 | 06'06" | 01:00'25" |
| 11 | 06'23" | 01:06'48" |
| 12 | 05'54" | 01:12'42" |
| 13 | 05'56" | 01:18'38" |
| 14 | 05'57" | 01:24'35" |
| 15 | 06'07" | 01:30'42" |
| 16 | 06'19" | 01:37'01" |
| 17 | 06'07" | 01:43'08" |
| 18 | 05'45" | 01:48'53" |
| 19 | 05'43" | 01:54'36" |
| 20 | 05'45" | 02:00'21" |
| 21 | 05'36" | 02:05'57" |
| 22 | 06'17" | 02:12'14" |
| 23 | 05'33" | 02:17'47" |
| 24 | 06'08" | 02:23'55" |
| 25 | 05'39" | 02:29'34" |
| 26 | 05'24" | 02:34'58" |
| 27 | 06'59" | 02:41'57" |
| 28 | 05'49" | 02:47'46" |
| 29 | 05'45" | 02:53'31" |
| 30 | 05'59" | 02:59'30" |
| 31 | 06'07" | 03:05'37" |
| 32 | 06'00" | 03:11'37" |
| 33 | 05'59" | 03:17'36" |
| 34 | 06'03" | 03:23'39" |
| 35 | 06'30" | 03:30'09" |
| 36 | 05'35" | 03:35'44" |
| 37 | 05'51" | 03:41'35" |
| 38 | 05'51" | 03:47'26" |
| 39 | 06'08" | 03:53'34" |
| 40 | 05'48" | 03:59'22" |
| 40.0 | 59'54" | 04:01'35" |
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