10.0 km | 00:43:53 | 04:23/km日期: 2014-02-18 16:44 - 地點: 後花園 - 卡路里: 504 Cal - 溫度: 12°C - 濕度: 98%
Pace: 04'39" / 04'29" / 04'20" / 04'22" / 04'24" / 04'26" / 04'16" / 04'15" / 04'18" / 04'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'24") | 1000 / 1000 |
| 2 | | 04'29" (+00'15") | 1000 / 2000 |
| 3 | | 04'19" (+00'05") | 1000 / 3000 |
| 4 | | 04'22" (+00'08") | 1000 / 4000 |
| 5 | | 04'23" (+00'09") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 |
| 7 | | 04'16" (+00'02") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'18" (+00'04") | 1000 / 9000 |
| 10 | | 04'22" (+00'08") | 1000 / 10000 |
| 11 | | 02'41" | 9 / 10009 |
2月累積里程 : 176.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'20" | 00:13'28" |
| 4 | 04'22" | 00:17'50" |
| 5 | 04'24" | 00:22'14" |
| 6 | 04'26" | 00:26'40" |
| 7 | 04'16" | 00:30'56" |
| 8 | 04'15" | 00:35'11" |
| 9 | 04'18" | 00:39'29" |
| 10 | 04'22" | 00:43'51" |
| 10.0 | 03'41" | 00:43'53" |
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