21.5 km | 02:59:59 | 08:22/km日期: 2018-06-02 08:22 - 總爬升: 550 m - 平均心率: 149 - 卡路里: 1282 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'10" / 05'48" / 06'11" / 05'40" / 14'51" / 06'09" / 06'12" / 09'51" / 06'37" / 15'33" / 12'07" / 05'11" / 04'57" / 06'39" / 09'45" / 09'40" / 08'42" / 09'07" / 08'23" / 08'29" / 09'53" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 06'10" (+01'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 14'50" (+09'53") | 1000 / 5000 |
| 6 | | 06'09" (+01'12") | 1000 / 6000 |
| 7 | | 06'11" (+01'14") | 1000 / 7000 |
| 8 | | 09'50" (+04'53") | 1000 / 8000 |
| 9 | | 06'37" (+01'40") | 1000 / 9000 |
| 10 | | 15'32" (+10'35") | 1000 / 10000 |
| 11 | | 12'07" (+07'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 06'39" (+01'42") | 1000 / 14000 |
| 15 | | 09'44" (+04'47") | 1000 / 15000 |
| 16 | | 09'40" (+04'43") | 1000 / 16000 |
| 17 | | 08'42" (+03'45") | 1000 / 17000 |
| 18 | | 09'06" (+04'09") | 1000 / 18000 |
| 19 | | 08'23" (+03'26") | 1000 / 19000 |
| 20 | | 08'28" (+03'31") | 1000 / 20000 |
| 21 | | 09'53" (+04'56") | 1000 / 21000 |
| 22 | | 08'07" (+03'10") | 501 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 179.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 06'11" | 00:18'09" |
| 4 | 05'40" | 00:23'49" |
| 5 | 14'51" | 00:38'40" |
| 6 | 06'09" | 00:44'49" |
| 7 | 06'12" | 00:51'01" |
| 8 | 09'51" | 01:00'52" |
| 9 | 06'37" | 01:07'29" |
| 10 | 15'33" | 01:23'02" |
| 11 | 12'07" | 01:35'09" |
| 12 | 05'11" | 01:40'20" |
| 13 | 04'57" | 01:45'17" |
| 14 | 06'39" | 01:51'56" |
| 15 | 09'45" | 02:01'41" |
| 16 | 09'40" | 02:11'21" |
| 17 | 08'42" | 02:20'03" |
| 18 | 09'07" | 02:29'10" |
| 19 | 08'23" | 02:37'33" |
| 20 | 08'29" | 02:46'02" |
| 21 | 09'53" | 02:55'55" |
| 21.5 | 08'08" | 03:00'00" |
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