17.0 km | 01:27:26 | 05:09/km日期: 2014-02-20 07:43 - 平均心率: 30 - 卡路里: 939 Cal - 溫度: 12°C - 濕度: 91%
Pace: 05'39" / 05'22" / 05'14" / 05'15" / 05'17" / 04'59" / 05'11" / 05'12" / 05'10" / 05'30" / 05'12" / 05'01" / 05'01" / 04'37" / 04'55" / 04'58" / 04'32" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'02") | 1013 / 1013 |
2 | | 05'21" (+00'45") | 1005 / 2018 |
3 | | 05'13" (+00'37") | 1013 / 3032 |
4 | | 05'15" (+00'39") | 1008 / 4040 |
5 | | 05'15" (+00'39") | 1005 / 5045 |
6 | | 05'01" (+00'25") | 1008 / 6054 |
7 | | 05'09" (+00'33") | 1000 / 7054 |
8 | | 05'10" (+00'34") | 1013 / 8067 |
9 | | 05'13" (+00'37") | 1008 / 9076 |
10 | | 05'25" (+00'49") | 1012 / 10089 |
11 | | 05'13" (+00'37") | 1005 / 11094 |
12 | | 04'58" (+00'22") | 999 / 12093 |
13 | | 05'01" (+00'25") | 1007 / 13101 |
14 | | 04'36" | 1017 / 14118 |
15 | | 04'56" (+00'20") | 1000 / 15118 |
16 | | 04'54" (+00'18") | 1006 / 16125 |
17 | | 04'30" | 961 / 17087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
304.73 km MIZUNO Wave Rider 13 累積 :
2248.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'14" | 00:16'15" |
4 | 05'15" | 00:21'30" |
5 | 05'17" | 00:26'47" |
6 | 04'59" | 00:31'46" |
7 | 05'11" | 00:36'57" |
8 | 05'12" | 00:42'09" |
9 | 05'10" | 00:47'19" |
10 | 05'30" | 00:52'49" |
11 | 05'12" | 00:58'01" |
12 | 05'01" | 01:03'02" |
13 | 05'01" | 01:08'03" |
14 | 04'37" | 01:12'40" |
15 | 04'55" | 01:17'35" |
16 | 04'58" | 01:22'33" |
17 | 04'32" | 01:27'05" |
17.0 | -7'-8" | 01:27'26" |