11.0 km | 01:22:01 | 07:26/km日期: 2018-05-31 17:14 - 總爬升: 183 m - 卡路里: 473 Cal - 平均步頻: 178
Pace: 07'27" / 07'03" / 06'14" / 08'20" / 06'10" / 10'58" / 06'44" / 07'16" / 14'58" / 07'10" / 07'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'16") | 1000 / 1000 |
| 2 | | 07'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 08'20" (+02'10") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 10'57" (+04'47") | 1000 / 6000 |
| 7 | | 06'44" (+00'34") | 1000 / 7000 |
| 8 | | 07'15" (+01'05") | 1000 / 8000 |
| 9 | | 07'12" (+01'02") | 1000 / 9000 |
| 10 | | 07'09" (+00'59") | 1000 / 10000 |
| 11 | | 07'13" (+01'03") | 1000 / 11000 |
| 12 | | 08'59" (+02'49") | 26 / 11026 |
5月累積里程 : 123.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'03" | 00:14'30" |
| 3 | 06'14" | 00:20'44" |
| 4 | 08'20" | 00:29'04" |
| 5 | 06'10" | 00:35'14" |
| 6 | 10'58" | 00:46'12" |
| 7 | 06'44" | 00:52'56" |
| 8 | 07'16" | 01:00'12" |
| 9 | 14'58" | 01:15'10" |
| 10 | 07'10" | 01:22'20" |
| 11 | 07'13" | 01:29'33" |
| 11.0 | 08'44" | 01:29'47" |
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