12.0 km | 01:02:43 | 05:12/km日期: 2018-06-05 22:25 - 平均心率: 157 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 04'52" / 04'35" / 05'01" / 05'08" / 05'21" / 05'18" / 05'16" / 05'25" / 06'25" / 05'17" / 05'11" / 04'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+02'00") | 2576 / 2576 |
| 2 | | 03'16" (+00'12") | 407 / 2984 |
| 3 | | 13'36" (+10'32") | 98 / 3082 |
| 4 | | 03'09" (+00'05") | 421 / 3503 |
| 5 | | 12'44" (+09'40") | 104 / 3608 |
| 6 | | 03'04" | 432 / 4040 |
| 7 | | 17'35" (+14'31") | 75 / 4116 |
| 8 | | 03'10" (+00'06") | 419 / 4536 |
| 9 | | 16'20" (+13'16") | 81 / 4617 |
| 10 | | 03'08" (+00'04") | 423 / 5041 |
| 11 | | 16'31" (+13'27") | 80 / 5122 |
| 12 | | 03'08" (+00'04") | 425 / 5547 |
| 13 | | 18'59" (+15'55") | 70 / 5617 |
| 14 | | 03'05" (+00'01") | 431 / 6048 |
| 15 | | 16'17" (+13'13") | 81 / 6130 |
| 16 | | 03'04" | 433 / 6564 |
| 17 | | 17'33" (+14'29") | 75 / 6640 |
| 18 | | 03'06" (+00'02") | 428 / 7069 |
| 19 | | 23'24" (+20'20") | 56 / 7126 |
| 20 | | 03'08" (+00'04") | 424 / 7551 |
| 21 | | 17'11" (+14'07") | 77 / 7628 |
| 22 | | 03'11" (+00'07") | 417 / 8046 |
| 23 | | 17'23" (+14'19") | 76 / 8123 |
| 24 | | 03'04" | 432 / 8555 |
| 25 | | 26'20" (+23'16") | 50 / 8606 |
| 26 | | 05'08" (+02'04") | 3431 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 : 240.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'35" | 00:09'27" |
| 3 | 05'01" | 00:14'28" |
| 4 | 05'08" | 00:19'36" |
| 5 | 05'21" | 00:24'57" |
| 6 | 05'18" | 00:30'15" |
| 7 | 05'16" | 00:35'31" |
| 8 | 05'25" | 00:40'56" |
| 9 | 06'25" | 00:47'21" |
| 10 | 05'17" | 00:52'38" |
| 11 | 05'11" | 00:57'49" |
| 12 | 04'43" | 01:02'32" |
| 12.0 | 04'45" | 01:02'43" |
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