12.8 km | 01:14:49 | 05:49/km日期: 2012-10-31 05:46 - 地點: 台南東區-仁德 - 平均心率: 58 - 卡路里: 728 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'06" / 05'57" / 06'14" / 06'07" / 05'52" / 06'01" / 06'00" / 06'02" / 05'49" / 05'42" / 05'31" / 05'16" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 516 / 516 |
| 2 | | 06'10" (+01'01") | 504 / 1020 |
| 3 | | 05'52" (+00'43") | 510 / 1530 |
| 4 | | 06'02" (+00'53") | 499 / 2030 |
| 5 | | 06'20" (+01'11") | 507 / 2537 |
| 6 | | 06'07" (+00'58") | 498 / 3035 |
| 7 | | 06'09" (+01'00") | 505 / 3541 |
| 8 | | 06'01" (+00'52") | 505 / 4047 |
| 9 | | 05'46" (+00'37") | 505 / 4552 |
| 10 | | 05'57" (+00'48") | 502 / 5055 |
| 11 | | 05'59" (+00'50") | 505 / 5561 |
| 12 | | 06'02" (+00'53") | 499 / 6060 |
| 13 | | 05'57" (+00'48") | 506 / 6567 |
| 14 | | 06'02" (+00'53") | 498 / 7066 |
| 15 | | 06'06" (+00'57") | 504 / 7570 |
| 16 | | 05'55" (+00'46") | 505 / 8076 |
| 17 | | 05'52" (+00'43") | 507 / 8583 |
| 18 | | 05'42" (+00'33") | 498 / 9082 |
| 19 | | 05'45" (+00'36") | 503 / 9585 |
| 20 | | 05'38" (+00'29") | 508 / 10094 |
| 21 | | 05'32" (+00'23") | 504 / 10598 |
| 22 | | 05'28" (+00'19") | 496 / 11095 |
| 23 | | 05'17" (+00'08") | 503 / 11598 |
| 24 | | 05'09" | 510 / 12108 |
| 25 | | 05'02" | 499 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
217.95 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 05'52" | 00:30'16" |
| 6 | 06'01" | 00:36'17" |
| 7 | 06'00" | 00:42'17" |
| 8 | 06'02" | 00:48'19" |
| 9 | 05'49" | 00:54'08" |
| 10 | 05'42" | 00:59'50" |
| 11 | 05'31" | 01:05'21" |
| 12 | 05'16" | 01:10'37" |
| 12.8 | 05'00" | 01:14'49" |
展開計圈分析
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