12.1 km | 01:31:45 | 07:33/km日期: 2012-10-27 16:04 - 地點: 四維國小 - 天氣: 晴 - 卡路里: 1560 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'24" / 07'24" / 07'14" / 07'07" / 07'09" / 07'42" / 07'36" / 07'40" / 08'24" / 07'52" / 07'38" / 07'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'18") | 1006 / 1006 |
| 2 | | 07'23" (+00'18") | 1002 / 2008 |
| 3 | | 07'14" (+00'09") | 1006 / 3015 |
| 4 | | 07'05" | 1009 / 4024 |
| 5 | | 07'09" (+00'04") | 1012 / 5036 |
| 6 | | 07'44" (+00'39") | 1006 / 6043 |
| 7 | | 07'36" (+00'31") | 1006 / 7049 |
| 8 | | 07'40" (+00'35") | 1006 / 8056 |
| 9 | | 08'22" (+01'17") | 1006 / 9062 |
| 10 | | 07'49" (+00'44") | 1007 / 10069 |
| 11 | | 07'36" (+00'31") | 1006 / 11076 |
| 12 | | 07'57" (+00'52") | 540 / 11617 |
下周就是太魯閣了, 好久沒跑長距離了, 得適應一下 !
10月累積里程 :
30.57 km 
ASCIS CUMULUS 13 累積 :
999.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'24" | 00:14'48" |
| 3 | 07'14" | 00:22'02" |
| 4 | 07'07" | 00:29'09" |
| 5 | 07'09" | 00:36'18" |
| 6 | 07'42" | 00:44'00" |
| 7 | 07'36" | 00:51'36" |
| 8 | 07'40" | 00:59'16" |
| 9 | 08'24" | 01:07'40" |
| 10 | 07'52" | 01:15'32" |
| 11 | 07'38" | 01:23'10" |
| 12 | 07'41" | 01:30'51" |
| 12.1 | 06'54" | 01:31'45" |
展開計圈分析
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