21.2 km | 02:48:26 | 07:57/km日期: 2018-04-14 06:29 - 總爬升: 357 m - 卡路里: 1396 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'15" / 09'12" / 07'55" / 08'44" / 07'30" / 07'44" / 07'57" / 06'39" / 10'48" / 06'46" / 09'23" / 08'49" / 07'47" / 07'07" / 08'17" / 06'37" / 07'33" / 07'48" / 07'56" / 07'37" / 07'02" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'37") | 1000 / 1000 |
| 2 | | 09'12" (+02'35") | 1000 / 2000 |
| 3 | | 07'54" (+01'17") | 1000 / 3000 |
| 4 | | 08'44" (+02'07") | 1000 / 4000 |
| 5 | | 07'29" (+00'52") | 1000 / 5000 |
| 6 | | 07'44" (+01'07") | 1000 / 6000 |
| 7 | | 07'56" (+01'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'02") | 1000 / 8000 |
| 9 | | 09'50" (+03'13") | 1000 / 9000 |
| 10 | | 07'41" (+01'04") | 1000 / 10000 |
| 11 | | 09'23" (+02'46") | 1000 / 11000 |
| 12 | | 08'47" (+02'10") | 1000 / 12000 |
| 13 | | 07'47" (+01'10") | 1000 / 13000 |
| 14 | | 07'07" (+00'30") | 1000 / 14000 |
| 15 | | 08'16" (+01'39") | 1000 / 15000 |
| 16 | | 06'37" | 1000 / 16000 |
| 17 | | 07'33" (+00'56") | 1000 / 17000 |
| 18 | | 07'46" (+01'09") | 1000 / 18000 |
| 19 | | 07'56" (+01'19") | 1000 / 19000 |
| 20 | | 07'37" (+01'00") | 1000 / 20000 |
| 21 | | 07'01" (+00'24") | 1000 / 21000 |
| 22 | | 11'20" (+04'43") | 180 / 21180 |
4月累積里程 : 129.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'12" | 00:16'27" |
| 3 | 07'55" | 00:24'22" |
| 4 | 08'44" | 00:33'06" |
| 5 | 07'30" | 00:40'36" |
| 6 | 07'44" | 00:48'20" |
| 7 | 07'57" | 00:56'17" |
| 8 | 06'39" | 01:02'56" |
| 9 | 10'48" | 01:13'44" |
| 10 | 06'46" | 01:20'30" |
| 11 | 09'23" | 01:29'53" |
| 12 | 08'49" | 01:38'42" |
| 13 | 07'47" | 01:46'29" |
| 14 | 07'07" | 01:53'36" |
| 15 | 08'17" | 02:01'53" |
| 16 | 06'37" | 02:08'30" |
| 17 | 07'33" | 02:16'03" |
| 18 | 07'48" | 02:23'51" |
| 19 | 07'56" | 02:31'47" |
| 20 | 07'37" | 02:39'24" |
| 21 | 07'02" | 02:46'26" |
| 21.2 | 11'16" | 02:48'28" |
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