15.2 km | 01:21:48 | 05:22/km日期: 2014-02-23 07:19 - 總爬升: 311 m - 地點: 滬尾櫻花大道 -> 無極天元宮 -> 淡江大學 - 天氣: 晴 - 卡路里: 766 Cal - 溫度: 16°C - 濕度: 87%
Pace: 04'50" / 05'02" / 05'49" / 06'10" / 07'22" / 06'19" / 05'32" / 05'37" / 05'53" / 04'58" / 04'59" / 05'00" / 05'52" / 04'55" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'11") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 05'48" (+01'23") | 1000 / 3000 |
| 4 | | 06'07" (+01'42") | 1000 / 4000 |
| 5 | | 06'20" (+01'55") | 1000 / 5000 |
| 6 | | 07'08" (+02'43") | 1000 / 6000 |
| 7 | | 05'38" (+01'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'59") | 1000 / 8000 |
| 9 | | 05'49" (+01'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'38") | 1000 / 11000 |
| 12 | | 04'57" (+00'32") | 1000 / 12000 |
| 13 | | 05'04" (+00'39") | 1000 / 13000 |
| 14 | | 04'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'00" (+00'35") | 1000 / 15000 |
| 16 | | 04'31" (+00'06") | 206 / 15206 |
好久沒起來晨跑,好爽!
好久沒去跑山路,好喘!
本來只想跑到櫻花大道賞賞櫻花就回來,大約10公里..
但晨跑太舒服了~ 加碼跑到天元宮,再繞到淡江大學回來~
櫻花蠻稀疏的,山櫻花謝了差不多,吉野櫻還沒開~
2月累積里程 :
130.89 km 
MIZUNO WAVE IDATEN GR3 累積 :
1104.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 05'49" | 00:15'41" |
| 4 | 06'10" | 00:21'51" |
| 5 | 07'22" | 00:29'13" |
| 6 | 06'19" | 00:35'32" |
| 7 | 05'32" | 00:41'04" |
| 8 | 05'37" | 00:46'41" |
| 9 | 05'53" | 00:52'34" |
| 10 | 04'58" | 00:57'32" |
| 11 | 04'59" | 01:02'31" |
| 12 | 05'00" | 01:07'31" |
| 13 | 05'52" | 01:13'23" |
| 14 | 04'55" | 01:18'18" |
| 15.2 | 03'33" | 01:22'35" |
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