12.7 km | 01:22:10 | 06:27/km日期: 2018-06-13 04:42 - 平均心率: 139 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 06'09" / 05'51" / 05'51" / 06'46" / 06'50" / 06'59" / 06'58" / 06'05" / 05'54" / 06'59" / 06'44" / 06'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'21") | 1000 / 1000 |
| 2 | | 06'27" (+01'39") | 32 / 1032 |
| 3 | | 04'48" | 800 / 1832 |
| 4 | | 09'34" (+04'46") | 400 / 2232 |
| 5 | | 04'53" (+00'05") | 800 / 3032 |
| 6 | | 09'23" (+04'35") | 400 / 3432 |
| 7 | | 04'57" (+00'09") | 800 / 4232 |
| 8 | | 09'49" (+05'01") | 400 / 4632 |
| 9 | | 05'01" (+00'13") | 800 / 5432 |
| 10 | | 09'52" (+05'04") | 400 / 5832 |
| 11 | | 04'57" (+00'09") | 800 / 6632 |
| 12 | | 10'02" (+05'14") | 400 / 7032 |
| 13 | | 05'02" (+00'14") | 800 / 7832 |
| 14 | | 09'53" (+05'05") | 400 / 8232 |
| 15 | | 04'58" (+00'10") | 800 / 9032 |
| 16 | | 09'49" (+05'01") | 400 / 9432 |
| 17 | | 05'05" (+00'17") | 800 / 10232 |
| 18 | | 09'22" (+04'34") | 400 / 10632 |
| 19 | | 05'08" (+00'20") | 800 / 11432 |
| 20 | | 09'29" (+04'41") | 400 / 11832 |
| 21 | | 05'12" (+00'24") | 800 / 12632 |
| 22 | | 10'30" (+05'42") | 76 / 12708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 256.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 06'46" | 00:24'37" |
| 5 | 06'50" | 00:31'27" |
| 6 | 06'59" | 00:38'26" |
| 7 | 06'58" | 00:45'24" |
| 8 | 06'05" | 00:51'29" |
| 9 | 05'54" | 00:57'23" |
| 10 | 06'59" | 01:04'22" |
| 11 | 06'44" | 01:11'06" |
| 12 | 06'58" | 01:18'04" |
| 12.7 | 05'48" | 01:22'11" |
留言 
展開計圈分析
