10.4 km | 00:59:44 | 05:44/km日期: 2018-06-11 10:07 - 平均心率: 147 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'32" / 05'31" / 05'40" / 05'48" / 05'57" / 05'51" / 06'02" / 05'29" / 06'05" / 05'10" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'51") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'54") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'38" (+01'28") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 103.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'40" | 00:16'43" |
| 4 | 05'48" | 00:22'31" |
| 5 | 05'57" | 00:28'28" |
| 6 | 05'51" | 00:34'19" |
| 7 | 06'02" | 00:40'21" |
| 8 | 05'29" | 00:45'50" |
| 9 | 06'05" | 00:51'55" |
| 10 | 05'10" | 00:57'05" |
| 10.4 | 06'38" | 00:59'45" |
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