13.7 km | 01:01:38 | 04:29/km日期: 2014-02-19 21:11 - 地點: 河堤 - 天氣: 很冷 - 卡路里: 1044 Cal - 溫度: 12°C - 濕度: 77%
Pace: 04'24" / 04'36" / 04'27" / 04'29" / 04'32" / 04'29" / 04'34" / 04'31" / 04'32" / 04'29" / 04'29" / 04'29" / 04'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1013 / 1013 |
| 2 | | 04'36" (+00'14") | 1010 / 2023 |
| 3 | | 04'27" (+00'05") | 1022 / 3045 |
| 4 | | 04'28" (+00'06") | 1011 / 4057 |
| 5 | | 04'32" (+00'10") | 1008 / 5065 |
| 6 | | 04'29" (+00'07") | 1005 / 6071 |
| 7 | | 04'33" (+00'11") | 1008 / 7080 |
| 8 | | 04'31" (+00'09") | 1014 / 8094 |
| 9 | | 04'32" (+00'10") | 1002 / 9096 |
| 10 | | 04'28" (+00'06") | 1018 / 10115 |
| 11 | | 04'30" (+00'08") | 999 / 11114 |
| 12 | | 04'28" (+00'06") | 1010 / 12125 |
| 13 | | 04'24" (+00'02") | 1015 / 13141 |
| 14 | | 04'23" (+00'01") | 588 / 13730 |
2月累積里程 :
238.36 km 
ASICS TARTHER 30th TJR034-2307 累積 :
471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'36" | 00:09'00" |
| 3 | 04'27" | 00:13'27" |
| 4 | 04'29" | 00:17'56" |
| 5 | 04'32" | 00:22'28" |
| 6 | 04'29" | 00:26'57" |
| 7 | 04'34" | 00:31'31" |
| 8 | 04'31" | 00:36'02" |
| 9 | 04'32" | 00:40'34" |
| 10 | 04'29" | 00:45'03" |
| 11 | 04'29" | 00:49'32" |
| 12 | 04'29" | 00:54'01" |
| 13 | 04'24" | 00:58'25" |
| 13.7 | 04'24" | 01:01'38" |
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