黃振傳 2014/02/22 訓練日誌

黃振傳桃園
ID 59310

15 位追隨者

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黃振傳

恭喜破PB

半馬 | 01:46:30 | 05:02/km | 第2半馬

2014 西濱高架馬拉松

官方成績
日期	2014-02-22
成績	01:46:30
總名次	169 / 1326
分組名次	51 / 415
平均速度	05:02/km

官方證書

黃振傳

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'21")

00:24'21"

00:49'34"

10 km

(00:49'34")

00:25'13" (+00'52")

15 km

(01:15'21")

00:25'47" (+01'26")

00:51'40" (+02'06")

20 km

(01:41'14")

00:25'53" (+01'32")

Finish

(01:46:30)

日期: 2014-02-22 06:59 - 平均心率: 50 - 卡路里: 1779 Cal - 溫度: 12°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'53"

(00'53")

04'33" (+00'04")

193 / 193

00'56"

(01'49")

04'29"

207 / 401

00'56"

(02'45")

04'49" (+00'20")

193 / 594

01'06"

(03'51")

05'21" (+00'52")

205 / 799

01'00"

(04'51")

04'58" (+00'29")

201 / 1001

展開計圈分析

01'00"

(05'51")

05'00" (+00'31")

199 / 1200

01'04"

(06'55")

05'06" (+00'37")

208 / 1409

00'56"

(07'51")

04'52" (+00'23")

191 / 1601

01'01"

(08'52")

04'52" (+00'23")

208 / 1809

00'57"

(09'49")

04'43" (+00'14")

200 / 2010

00'55"

(10'44")

04'39" (+00'10")

196 / 2207

00'59"

(11'43")

04'40" (+00'11")

210 / 2418

01'06"

(12'49")

05'32" (+01'03")

198 / 2616

00'58"

(13'47")

04'50" (+00'21")

199 / 2816

01'00"

(14'47")

04'58" (+00'29")

201 / 3017

01'00"

(15'47")

04'53" (+00'24")

204 / 3222

01'00"

(16'47")

04'57" (+00'28")

201 / 3423

00'56"

(17'43")

04'43" (+00'14")

197 / 3621

01'02"

(18'45")

04'59" (+00'30")

207 / 3828

00'56"

(19'41")

04'49" (+00'20")

193 / 4021

00'56"

(20'37")

04'38" (+00'09")

200 / 4222

00'58"

(21'35")

04'36" (+00'07")

210 / 4432

00'58"

(22'33")

04'48" (+00'19")

201 / 4633

00'56"

(23'29")

04'50" (+00'21")

192 / 4826

01'00"

(24'29")

04'56" (+00'27")

202 / 5029

01'26"

(25'55")

06'56" (+02'27")

206 / 5235

01'04"

(26'59")

05'15" (+00'46")

202 / 5438

01'02"

(28'01")

05'06" (+00'37")

202 / 5640

01'00"

(29'01")

05'03" (+00'34")

197 / 5838

01'04"

(30'05")

05'10" (+00'41")

206 / 6044

01'02"

(31'07")

05'15" (+00'46")

196 / 6241

01'01"

(32'08")

04'58" (+00'29")

204 / 6445

00'59"

(33'07")

04'53" (+00'24")

201 / 6646

01'00"

(34'07")

04'59" (+00'30")

200 / 6846

00'59"

(35'06")

04'51" (+00'22")

202 / 7049

00'59"

(36'05")

04'46" (+00'17")

205 / 7255

00'57"

(37'02")

04'48" (+00'19")

197 / 7452

01'00"

(38'02")

04'52" (+00'23")

205 / 7657

01'11"

(39'13")

06'01" (+01'32")

196 / 7854

01'00"

(40'13")

04'50" (+00'21")

206 / 8060

00'58"

(41'11")

04'50" (+00'21")

199 / 8260

01'02"

(42'13")

05'04" (+00'35")

203 / 8464

01'00"

(43'13")

05'00" (+00'31")

199 / 8663

01'00"

(44'13")

04'54" (+00'25")

203 / 8867

00'54"

(45'07")

04'29"

200 / 9067

00'54"

(46'01")

04'40" (+00'11")

192 / 9260

00'58"

(46'59")

04'38" (+00'09")

208 / 9468

00'57"

(47'56")

04'44" (+00'15")

200 / 9668

00'57"

(48'53")

04'46" (+00'17")

198 / 9867

00'58"

(49'51")

04'51" (+00'22")

199 / 10066

01'00"

(50'51")

04'45" (+00'16")

210 / 10277

01'00"

(51'51")

05'04" (+00'35")

197 / 10474

01'02"

(52'53")

05'13" (+00'44")

197 / 10671

01'08"

(54'01")

05'17" (+00'48")

214 / 10886

00'59"

(55'00")

05'01" (+00'32")

195 / 11081

01'20"

(56'20")

06'44" (+02'15")

197 / 11279

01'01"

(57'21")

04'53" (+00'24")

207 / 11487

01'04"

(58'25")

05'11" (+00'42")

205 / 11692

01'00"

(59'25")

05'07" (+00'38")

194 / 11887

01'02"

(01:00'27")

05'03" (+00'34")

204 / 12091

01'00"

(01:01'27")

05'00" (+00'31")

199 / 12291

00'57"

(01:02'24")

04'53" (+00'24")

194 / 12485

01'01"

(01:03'25")

04'56" (+00'27")

205 / 12691

00'58"

(01:04'23")

04'50" (+00'21")

199 / 12891

01'02"

(01:05'25")

04'57" (+00'28")

208 / 13099

01'00"

(01:06'25")

04'51" (+00'22")

206 / 13305

01'00"

(01:07'25")

04'56" (+00'27")

202 / 13508

00'57"

(01:08'22")

04'51" (+00'22")

195 / 13703

00'57"

(01:09'19")

04'41" (+00'12")

202 / 13906

00'56"

(01:10'15")

04'40" (+00'11")

199 / 14105

01'00"

(01:11'15")

04'58" (+00'29")

201 / 14306

01'00"

(01:12'15")

04'54" (+00'25")

203 / 14510

01'33"

(01:13'48")

07'42" (+03'13")

201 / 14711

01'05"

(01:14'53")

05'24" (+00'55")

200 / 14911

01'00"

(01:15'53")

04'46" (+00'17")

209 / 15120

01'00"

(01:16'53")

05'02" (+00'33")

198 / 15319

01'00"

(01:17'53")

05'03" (+00'34")

197 / 15517

01'08"

(01:19'01")

05'29" (+01'00")

206 / 15723

01'04"

(01:20'05")

05'19" (+00'50")

200 / 15923

01'00"

(01:21'05")

05'01" (+00'32")

198 / 16122

01'00"

(01:22'05")

04'48" (+00'19")

207 / 16330

01'02"

(01:23'07")

05'06" (+00'37")

202 / 16532

00'58"

(01:24'05")

04'43" (+00'14")

204 / 16737

01'02"

(01:25'07")

05'13" (+00'44")

197 / 16935

01'04"

(01:26'11")

05'16" (+00'47")

202 / 17137

01'02"

(01:27'13")

05'15" (+00'46")

196 / 17333

01'04"

(01:28'17")

05'15" (+00'46")

203 / 17536

01'00"

(01:29'17")

04'54" (+00'25")

203 / 17740

01'00"

(01:30'17")

04'57" (+00'28")

201 / 17942

01'00"

(01:31'17")

04'57" (+00'28")

201 / 18144

01'02"

(01:32'19")

05'14" (+00'45")

197 / 18341

01'01"

(01:33'20")

05'09" (+00'40")

197 / 18539

01'03"

(01:34'23")

05'09" (+00'40")

203 / 18742

01'06"

(01:35'29")

05'24" (+00'55")

203 / 18945

01'06"

(01:36'35")

05'18" (+00'49")

207 / 19152

01'00"

(01:37'35")

05'08" (+00'39")

194 / 19346

01'06"

(01:38'41")

05'19" (+00'50")

206 / 19553

01'06"

(01:39'47")

05'32" (+01'03")

198 / 19752

01'08"

(01:40'55")

05'36" (+01'07")

202 / 19954

100

01'10"

(01:42'05")

05'49" (+01'20")

200 / 20154

101

01'04"

(01:43'09")

05'08" (+00'39")

207 / 20362

102

01'00"

(01:44'09")

04'53" (+00'24")

204 / 20566

103

01'00"

(01:45'09")

05'02" (+00'33")

198 / 20764

104

00'56"

(01:46'05")

04'40" (+00'11")

199 / 20964

105

00'37"

(01:46'42")

05'55" (+01'26")

104 / 21068

桃園

黃振傳

留言

桃園

黃振傳

留言

桃園

黃振傳

留言

桃園

黃振傳

留言

桃園

黃振傳

留言

天氣涼爽
心情舒暢
狀況良好
成績進步

賽前宣言: 加油

賽後評分: 超棒滴馬拉松風景優氣候佳供應足心情爽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

2月累積里程 : 151.34 km

New Balance REVLITE M980BY 累積 : 290.5 km

XT 上傳 | 10 years ago

Andrew, MO爸和其他 12 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	04'56"	00:09'47"
3	04'56"	00:14'43"
4	04'54"	00:19'37"
5	04'44"	00:24'21"
6	05'32"	00:29'53"
7	05'00"	00:34'53"
8	05'04"	00:39'57"
9	04'55"	00:44'52"
10	04'42"	00:49'34"
11	05'01"	00:54'35"
12	05'24"	00:59'59"
13	04'57"	01:04'56"
14	04'49"	01:09'45"
15	05'36"	01:15'21"
16	05'08"	01:20'29"
17	05'01"	01:25'30"
18	05'05"	01:30'35"
19	05'12"	01:35'47"
20	05'27"	01:41'14"
21	05'00"	01:46'14"
20.9	-4'-39"	01:46'42"