8.2 km | 00:32:57 | 04:00/km日期: 2018-06-18 22:10 - 平均心率: 161 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'08" / 05'02" / 03'59" / 05'03" / 06'06" / 04'02" / 06'19" / 04'08" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'27") | 404 / 404 |
| 2 | | 03'59" (+00'15") | 409 / 813 |
| 3 | | 04'02" (+00'18") | 405 / 1218 |
| 4 | | 03'57" (+00'13") | 414 / 1633 |
| 5 | | 03'57" (+00'13") | 405 / 2039 |
| 6 | | 03'53" (+00'09") | 423 / 2462 |
| 7 | | 03'57" (+00'13") | 414 / 2876 |
| 8 | | 03'54" (+00'10") | 415 / 3292 |
| 9 | | 03'44" | 424 / 3716 |
| 10 | | 04'01" (+00'17") | 414 / 4131 |
| 11 | | 03'54" (+00'10") | 418 / 4549 |
| 12 | | 04'01" (+00'17") | 408 / 4957 |
| 13 | | 03'59" (+00'15") | 411 / 5369 |
| 14 | | 04'02" (+00'18") | 407 / 5776 |
| 15 | | 04'08" (+00'24") | 402 / 6178 |
| 16 | | 04'00" (+00'16") | 410 / 6589 |
| 17 | | 04'09" (+00'25") | 398 / 6987 |
| 18 | | 04'13" (+00'29") | 402 / 7390 |
| 19 | | 04'05" (+00'21") | 410 / 7800 |
| 20 | | 03'59" (+00'15") | 415 / 8216 |
1600 * 5 (98"/400m, R60")
太痛苦了，最後兩組前多休息了一分鐘，最後一組有掉速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 :
226.68 km 
addidas Takumi Ren 累積 :
614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'02" | 00:09'10" |
| 3 | 03'59" | 00:13'09" |
| 4 | 05'03" | 00:18'12" |
| 5 | 06'06" | 00:24'18" |
| 6 | 04'02" | 00:28'20" |
| 7 | 06'19" | 00:34'39" |
| 8 | 04'08" | 00:38'47" |
| 8.2 | 03'46" | 00:39'36" |
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展開計圈分析
