18.1 km | 02:27:05 | 08:06/km日期: 2018-06-17 07:04 - 總爬升: 498 m - 平均心率: 127 - 卡路里: 1191 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'14" / 10'36" / 10'57" / 05'42" / 07'01" / 08'25" / 10'14" / 12'01" / 08'40" / 27'06" / 12'15" / 07'26" / 05'32" / 10'12" / 09'32" / 10'53" / 07'11" / 05'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'49") | 1000 / 1000 |
| 2 | | 10'35" (+05'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'58") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 07'01" (+01'36") | 1000 / 5000 |
| 6 | | 08'24" (+02'59") | 1000 / 6000 |
| 7 | | 10'13" (+04'48") | 1000 / 7000 |
| 8 | | 12'00" (+06'35") | 1000 / 8000 |
| 9 | | 08'40" (+03'15") | 1000 / 9000 |
| 10 | | 11'52" (+06'27") | 172 / 9172 |
| 11 | | 07'10" (+01'45") | 1000 / 10172 |
| 12 | | 05'51" (+00'26") | 1000 / 11172 |
| 13 | | 07'23" (+01'58") | 1000 / 12172 |
| 14 | | 05'25" | 1000 / 13172 |
| 15 | | 10'30" (+05'05") | 1000 / 14172 |
| 16 | | 10'38" (+05'13") | 1000 / 15172 |
| 17 | | 10'30" (+05'05") | 1000 / 16172 |
| 18 | | 06'07" (+00'42") | 1000 / 17172 |
| 19 | | 05'24" | 951 / 18124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 179.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 10'36" | 00:17'50" |
| 3 | 10'57" | 00:28'47" |
| 4 | 05'42" | 00:34'29" |
| 5 | 07'01" | 00:41'30" |
| 6 | 08'25" | 00:49'55" |
| 7 | 10'14" | 01:00'09" |
| 8 | 12'01" | 01:12'10" |
| 9 | 08'40" | 01:20'50" |
| 10 | 27'06" | 01:47'56" |
| 11 | 12'15" | 02:00'11" |
| 12 | 07'26" | 02:07'37" |
| 13 | 05'32" | 02:13'09" |
| 14 | 10'12" | 02:23'21" |
| 15 | 09'32" | 02:32'53" |
| 16 | 10'53" | 02:43'46" |
| 17 | 07'11" | 02:50'57" |
| 18 | 05'10" | 02:56'07" |
| 18.1 | 06'17" | 02:56'54" |
展開計圈分析
留言 
