10.8 km | 01:12:23 | 06:41/km日期: 2018-06-18 09:21 - 地點: 埔里 - 平均心率: 155 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'51" / 07'01" / 06'48" / 07'05" / 06'20" / 06'29" / 06'27" / 06'29" / 06'37" / 06'44" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'31") | 1000 / 1000 |
| 2 | | 07'01" (+00'42") | 1000 / 2000 |
| 3 | | 06'47" (+00'28") | 1000 / 3000 |
| 4 | | 07'04" (+00'45") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'37" (+00'18") | 1000 / 9000 |
| 10 | | 06'41" (+00'22") | 1000 / 10000 |
| 11 | | 06'44" (+00'25") | 826 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 06'48" | 00:20'40" |
| 4 | 07'05" | 00:27'45" |
| 5 | 06'20" | 00:34'05" |
| 6 | 06'29" | 00:40'34" |
| 7 | 06'27" | 00:47'01" |
| 8 | 06'29" | 00:53'30" |
| 9 | 06'37" | 01:00'07" |
| 10 | 06'44" | 01:06'51" |
| 10.8 | 07'25" | 01:12'59" |
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