30.1 km | 03:12:20 | 06:23/km日期: 2014-02-23 18:38 - 卡路里: 2084 Cal - 溫度: 19°C - 濕度: 63%
Pace: 04'24" / 06'22" / 06'28" / 06'24" / 06'34" / 06'27" / 06'27" / 06'17" / 06'14" / 06'14" / 06'26" / 06'10" / 06'25" / 06'08" / 06'19" / 06'27" / 06'14" / 06'19" / 06'22" / 06'38" / 06'43" / 06'37" / 06'39" / 06'40" / 06'52" / 06'44" / 06'30" / 06'26" / 06'33" / 06'30" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 795 / 795 |
| 2 | | 06'13" (+02'13") | 1010 / 1806 |
| 3 | | 06'29" (+02'29") | 1013 / 2820 |
| 4 | | 06'25" (+02'25") | 1002 / 3822 |
| 5 | | 06'32" (+02'32") | 1011 / 4834 |
| 6 | | 06'28" (+02'28") | 1009 / 5843 |
| 7 | | 06'27" (+02'27") | 1007 / 6850 |
| 8 | | 06'18" (+02'18") | 1005 / 7856 |
| 9 | | 06'10" (+02'10") | 1012 / 8869 |
| 10 | | 06'15" (+02'15") | 1003 / 9872 |
| 11 | | 06'27" (+02'27") | 1015 / 10887 |
| 12 | | 06'09" (+02'09") | 1000 / 11888 |
| 13 | | 06'22" (+02'22") | 1014 / 12903 |
| 14 | | 06'10" (+02'10") | 1003 / 13907 |
| 15 | | 06'18" (+02'18") | 1009 / 14916 |
| 16 | | 06'19" (+02'19") | 1010 / 15926 |
| 17 | | 06'20" (+02'20") | 1003 / 16930 |
| 18 | | 06'20" (+02'20") | 1007 / 17938 |
| 19 | | 06'21" (+02'21") | 1004 / 18942 |
| 20 | | 06'35" (+02'35") | 1010 / 19953 |
| 21 | | 06'43" (+02'43") | 1005 / 20958 |
| 22 | | 06'37" (+02'37") | 999 / 21958 |
| 23 | | 06'39" (+02'39") | 1008 / 22966 |
| 24 | | 06'40" (+02'40") | 1004 / 23970 |
| 25 | | 06'50" (+02'50") | 1004 / 24975 |
| 26 | | 06'44" (+02'44") | 1005 / 25981 |
| 27 | | 06'31" (+02'31") | 1014 / 26995 |
| 28 | | 06'24" (+02'24") | 1008 / 28003 |
| 29 | | 06'34" (+02'34") | 996 / 29000 |
| 30 | | 06'29" (+02'29") | 1011 / 30011 |
| 31 | | 06'33" (+02'33") | 109 / 30121 |
睡了一覺起來，身上好像有著充滿電的勁量電池。
30K的LSD，從晚上六點半跑到快十點，人車越來越少，狗叫聲越來越多，太可怕了，覺得自己好像神經病。
2月累積里程 :
165.42 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'22" | 00:10'46" |
| 3 | 06'28" | 00:17'14" |
| 4 | 06'24" | 00:23'38" |
| 5 | 06'34" | 00:30'12" |
| 6 | 06'27" | 00:36'39" |
| 7 | 06'27" | 00:43'06" |
| 8 | 06'17" | 00:49'23" |
| 9 | 06'14" | 00:55'37" |
| 10 | 06'14" | 01:01'51" |
| 11 | 06'26" | 01:08'17" |
| 12 | 06'10" | 01:14'27" |
| 13 | 06'25" | 01:20'52" |
| 14 | 06'08" | 01:27'00" |
| 15 | 06'19" | 01:33'19" |
| 16 | 06'27" | 01:39'46" |
| 17 | 06'14" | 01:46'00" |
| 18 | 06'19" | 01:52'19" |
| 19 | 06'22" | 01:58'41" |
| 20 | 06'38" | 02:05'19" |
| 21 | 06'43" | 02:12'02" |
| 22 | 06'37" | 02:18'39" |
| 23 | 06'39" | 02:25'18" |
| 24 | 06'40" | 02:31'58" |
| 25 | 06'52" | 02:38'50" |
| 26 | 06'44" | 02:45'34" |
| 27 | 06'30" | 02:52'04" |
| 28 | 06'26" | 02:58'30" |
| 29 | 06'33" | 03:05'03" |
| 30 | 06'30" | 03:11'33" |
| 30.1 | 07'31" | 03:12'20" |
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