12.2 km | 01:09:19 | 05:40/km日期: 2012-11-04 06:16 - 卡路里: 693 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'28" / 05'46" / 05'46" / 05'45" / 05'44" / 05'45" / 05'42" / 05'45" / 05'50" / 05'48" / 05'46" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1025 / 1025 |
| 2 | | 05'44" (+01'15") | 1007 / 2032 |
| 3 | | 05'45" (+01'16") | 1005 / 3038 |
| 4 | | 05'48" (+01'19") | 1012 / 4050 |
| 5 | | 05'41" (+01'12") | 1001 / 5052 |
| 6 | | 05'45" (+01'16") | 1009 / 6061 |
| 7 | | 05'42" (+01'13") | 1013 / 7075 |
| 8 | | 05'46" (+01'17") | 1004 / 8080 |
| 9 | | 05'49" (+01'20") | 1014 / 9094 |
| 10 | | 05'47" (+01'18") | 997 / 10092 |
| 11 | | 05'46" (+01'17") | 1016 / 11108 |
| 12 | | 05'53" (+01'24") | 1003 / 12111 |
11月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'46" | 00:10'14" |
| 3 | 05'46" | 00:16'00" |
| 4 | 05'45" | 00:21'45" |
| 5 | 05'44" | 00:27'29" |
| 6 | 05'45" | 00:33'14" |
| 7 | 05'42" | 00:38'56" |
| 8 | 05'45" | 00:44'41" |
| 9 | 05'50" | 00:50'31" |
| 10 | 05'48" | 00:56'19" |
| 11 | 05'46" | 01:02'05" |
| 12 | 05'54" | 01:07'59" |
| 12.2 | 05'54" | 01:09'19" |
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