15.1 km | 02:08:43 | 08:32/km日期: 2018-06-16 05:51 - 總爬升: 310 m - 平均心率: 147 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'51" / 07'48" / 08'46" / 07'24" / 10'24" / 17'54" / 08'18" / 13'49" / 12'20" / 07'32" / 10'40" / 08'30" / 08'26" / 10'11" / 08'53" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'27") | 1000 / 1000 |
2 | | 07'48" (+00'24") | 1000 / 2000 |
3 | | 07'30" (+00'06") | 1000 / 3000 |
4 | | 07'24" | 1000 / 4000 |
5 | | 10'23" (+02'59") | 1000 / 5000 |
6 | | 11'11" (+03'47") | 1000 / 6000 |
7 | | 08'18" (+00'54") | 1000 / 7000 |
8 | | 08'58" (+01'34") | 1000 / 8000 |
9 | | 08'28" (+01'04") | 1000 / 9000 |
10 | | 07'32" (+00'08") | 1000 / 10000 |
11 | | 08'10" (+00'46") | 1000 / 11000 |
12 | | 08'29" (+01'05") | 1000 / 12000 |
13 | | 08'18" (+00'54") | 1000 / 13000 |
14 | | 08'42" (+01'18") | 1000 / 14000 |
15 | | 08'52" (+01'28") | 1000 / 15000 |
16 | | 09'17" (+01'53") | 76 / 15076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
47.78 km skechers GO RUN ULTRA 累積 :
232.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'48" | 00:15'39" |
3 | 08'46" | 00:24'25" |
4 | 07'24" | 00:31'49" |
5 | 10'24" | 00:42'13" |
6 | 17'54" | 01:00'07" |
7 | 08'18" | 01:08'25" |
8 | 13'49" | 01:22'14" |
9 | 12'20" | 01:34'34" |
10 | 07'32" | 01:42'06" |
11 | 10'40" | 01:52'46" |
12 | 08'30" | 02:01'16" |
13 | 08'26" | 02:09'42" |
14 | 10'11" | 02:19'53" |
15 | 08'53" | 02:28'46" |
15.1 | 09'11" | 02:29'28" |