12.3 km | 03:46:02 | 18:23/km日期: 2018-05-06 10:16 - 總爬升: 609 m - 平均心率: 115 - 卡路里: 885 Cal - 溫度: 31°C - 濕度: 72%
Pace: 13'00" / 17'31" / 08'02" / 27'38" / 22'49" / 23'28" / 20'55" / 20'52" / 13'08" / 19'33" / 16'37" / 13'52" / 33'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+04'58") | 1000 / 1000 |
| 2 | | 17'30" (+09'31") | 1000 / 2000 |
| 3 | | 07'59" | 1000 / 3000 |
| 4 | | 27'31" (+19'32") | 1000 / 4000 |
| 5 | | 22'45" (+14'46") | 1000 / 5000 |
| 6 | | 23'28" (+15'29") | 1000 / 6000 |
| 7 | | 20'52" (+12'53") | 1000 / 7000 |
| 8 | | 20'47" (+12'48") | 1000 / 8000 |
| 9 | | 13'07" (+05'08") | 1000 / 9000 |
| 10 | | 19'30" (+11'31") | 1000 / 10000 |
| 11 | | 16'36" (+08'37") | 1000 / 11000 |
| 12 | | 13'52" (+05'53") | 1000 / 12000 |
| 13 | | 31'02" (+23'03") | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 67.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 17'31" | 00:30'31" |
| 3 | 08'02" | 00:38'33" |
| 4 | 27'38" | 01:06'11" |
| 5 | 22'49" | 01:29'00" |
| 6 | 23'28" | 01:52'28" |
| 7 | 20'55" | 02:13'23" |
| 8 | 20'52" | 02:34'15" |
| 9 | 13'08" | 02:47'23" |
| 10 | 19'33" | 03:06'56" |
| 11 | 16'37" | 03:23'33" |
| 12 | 13'52" | 03:37'25" |
| 12.3 | 33'45" | 03:47'21" |
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