20.0 km | 04:42:58 | 14:08/km日期: 2018-04-07 15:24 - 總爬升: 1226 m - 平均心率: 122 - 卡路里: 1441 Cal - 溫度: 18°C - 濕度: 39%
Pace: 13'09" / 12'51" / 21'31" / 22'03" / 16'18" / 10'59" / 07'11" / 14'20" / 14'54" / 14'59" / 10'47" / 10'13" / 17'34" / 18'08" / 19'06" / 14'54" / 14'56" / 10'53" / 09'22" / 09'33" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+05'58") | 1000 / 1000 |
| 2 | | 12'42" (+05'31") | 1000 / 2000 |
| 3 | | 21'31" (+14'20") | 1000 / 3000 |
| 4 | | 22'01" (+14'50") | 1000 / 4000 |
| 5 | | 16'18" (+09'07") | 1000 / 5000 |
| 6 | | 10'55" (+03'44") | 1000 / 6000 |
| 7 | | 07'11" | 1000 / 7000 |
| 8 | | 14'18" (+07'07") | 1000 / 8000 |
| 9 | | 14'54" (+07'43") | 1000 / 9000 |
| 10 | | 14'57" (+07'46") | 1000 / 10000 |
| 11 | | 10'40" (+03'29") | 1000 / 11000 |
| 12 | | 10'10" (+02'59") | 1000 / 12000 |
| 13 | | 17'30" (+10'19") | 1000 / 13000 |
| 14 | | 18'05" (+10'54") | 1000 / 14000 |
| 15 | | 18'58" (+11'47") | 1000 / 15000 |
| 16 | | 14'53" (+07'42") | 1000 / 16000 |
| 17 | | 14'56" (+07'45") | 1000 / 17000 |
| 18 | | 10'52" (+03'41") | 1000 / 18000 |
| 19 | | 09'21" (+02'10") | 1000 / 19000 |
| 20 | | 09'29" (+02'18") | 1000 / 20000 |
| 21 | | 07'51" (+00'40") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 12'51" | 00:26'00" |
| 3 | 21'31" | 00:47'31" |
| 4 | 22'03" | 01:09'34" |
| 5 | 16'18" | 01:25'52" |
| 6 | 10'59" | 01:36'51" |
| 7 | 07'11" | 01:44'02" |
| 8 | 14'20" | 01:58'22" |
| 9 | 14'54" | 02:13'16" |
| 10 | 14'59" | 02:28'15" |
| 11 | 10'47" | 02:39'02" |
| 12 | 10'13" | 02:49'15" |
| 13 | 17'34" | 03:06'49" |
| 14 | 18'08" | 03:24'57" |
| 15 | 19'06" | 03:44'03" |
| 16 | 14'54" | 03:58'57" |
| 17 | 14'56" | 04:13'53" |
| 18 | 10'53" | 04:24'46" |
| 19 | 09'22" | 04:34'08" |
| 20 | 09'33" | 04:43'41" |
| 20.0 | 12'46" | 04:43'54" |
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