12.4 km | 01:17:34 | 06:14/km日期: 2014-02-24 16:21 - 地點: 竹東河濱公園 - 天氣: 舒適 - 卡路里: 784 Cal - 溫度: 17°C - 濕度: 86%
Pace: 00'09" / 05'17" / 06'09" / 06'21" / 06'00" / 06'00" / 06'07" / 06'19" / 06'17" / 06'31" / 06'27" / 06'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'08" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'55") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'40") | 1000 / 7000 |
| 8 | | 06'18" (+00'52") | 1000 / 8000 |
| 9 | | 06'17" (+00'51") | 1000 / 9000 |
| 10 | | 06'30" (+01'04") | 1000 / 10000 |
| 11 | | 06'27" (+01'01") | 1000 / 11000 |
| 12 | | 06'42" (+01'16") | 1000 / 12000 |
| 13 | | 06'48" (+01'22") | 439 / 12439 |
2月累積里程 : 179.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'17" | 00:05'26" |
| 3 | 06'09" | 00:11'35" |
| 4 | 06'21" | 00:17'56" |
| 5 | 06'00" | 00:23'56" |
| 6 | 06'00" | 00:29'56" |
| 7 | 06'07" | 00:36'03" |
| 8 | 06'19" | 00:42'22" |
| 9 | 06'17" | 00:48'39" |
| 10 | 06'31" | 00:55'10" |
| 11 | 06'27" | 01:01'37" |
| 12 | 06'42" | 01:08'19" |
| 12.4 | 06'28" | 01:11'10" |
展開計圈分析
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