17.0 km | 01:29:31 | 05:15/km日期: 2018-05-03 19:18 - 平均心率: 148 - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'37" / 05'28" / 05'31" / 05'10" / 04'55" / 04'59" / 04'52" / 04'54" / 05'00" / 05'02" / 05'02" / 04'55" / 05'02" / 05'00" / 06'07" / 05'52" / 06'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'45") | 1000 / 1000 |
2 | | 05'28" (+00'37") | 1000 / 2000 |
3 | | 05'30" (+00'39") | 1000 / 3000 |
4 | | 05'10" (+00'19") | 1000 / 4000 |
5 | | 04'54" (+00'03") | 1000 / 5000 |
6 | | 04'58" (+00'07") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 04'54" (+00'03") | 1000 / 8000 |
9 | | 05'00" (+00'09") | 1000 / 9000 |
10 | | 05'01" (+00'10") | 1000 / 10000 |
11 | | 05'01" (+00'10") | 1000 / 11000 |
12 | | 04'54" (+00'03") | 1000 / 12000 |
13 | | 05'02" (+00'11") | 1000 / 13000 |
14 | | 05'00" (+00'09") | 1000 / 14000 |
15 | | 06'07" (+01'16") | 1000 / 15000 |
16 | | 05'51" (+01'00") | 1000 / 16000 |
17 | | 06'03" (+01'12") | 1000 / 17000 |
18 | | 03'15" | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
215.58 km Under Armour Charged Bandit2 累積 :
821.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'31" | 00:16'36" |
4 | 05'10" | 00:21'46" |
5 | 04'55" | 00:26'41" |
6 | 04'59" | 00:31'40" |
7 | 04'52" | 00:36'32" |
8 | 04'54" | 00:41'26" |
9 | 05'00" | 00:46'26" |
10 | 05'02" | 00:51'28" |
11 | 05'02" | 00:56'30" |
12 | 04'55" | 01:01'25" |
13 | 05'02" | 01:06'27" |
14 | 05'00" | 01:11'27" |
15 | 06'07" | 01:17'34" |
16 | 05'52" | 01:23'26" |
17 | 06'04" | 01:29'30" |
17.0 | 04'41" | 01:29'32" |