8.2 km | 00:46:54 | 05:43/km日期: 2012-11-05 14:56 - 地點: 學校操場 - 卡路里: 464 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'30" / 05'34" / 05'42" / 05'42" / 05'48" / 05'54" / 05'47" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1011 / 1011 |
| 2 | | 05'34" (+00'06") | 1011 / 2022 |
| 3 | | 05'41" (+00'13") | 1008 / 3030 |
| 4 | | 05'44" (+00'16") | 1003 / 4034 |
| 5 | | 05'46" (+00'18") | 1011 / 5045 |
| 6 | | 05'53" (+00'25") | 1007 / 6052 |
| 7 | | 05'49" (+00'21") | 1006 / 7059 |
| 8 | | 05'49" (+00'21") | 1008 / 8067 |
11月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'42" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 05'48" | 00:28'16" |
| 6 | 05'54" | 00:34'10" |
| 7 | 05'47" | 00:39'57" |
| 8 | 05'52" | 00:45'49" |
| 8.2 | 05'44" | 00:46'54" |
展開計圈分析
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