12.0 km | 01:01:28 | 05:06/km日期: 2014-02-25 20:53 - 地點: 新竹教育大學 - 天氣: 好 - 卡路里: 802 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'24" / 05'00" / 05'04" / 05'12" / 05'00" / 05'08" / 05'08" / 05'00" / 05'00" / 05'08" / 05'12" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1006 / 1006 |
| 2 | | 05'00" (+00'02") | 994 / 2001 |
| 3 | | 05'06" (+00'08") | 1008 / 3009 |
| 4 | | 05'07" (+00'09") | 1002 / 4011 |
| 5 | | 05'03" (+00'05") | 990 / 5001 |
| 6 | | 05'12" (+00'14") | 1000 / 6001 |
| 7 | | 05'07" (+00'09") | 1002 / 7004 |
| 8 | | 05'02" (+00'04") | 1004 / 8009 |
| 9 | | 04'58" | 990 / 8999 |
| 10 | | 05'08" (+00'10") | 997 / 9996 |
| 11 | | 05'07" (+00'09") | 1002 / 10998 |
| 12 | | 05'00" (+00'02") | 999 / 11997 |
| 13 | | 07'50" (+02'52") | 17 / 12014 |
賽後的跑步,原本計劃上週未跑的,但計劃改不上變化,難得今天天氣非常的舒適,操場好多人聚集.
2月累積里程 :
153.54 km 
PUMA Mobium Elite 累積 :
930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'00" | 00:25'40" |
| 6 | 05'08" | 00:30'48" |
| 7 | 05'08" | 00:35'56" |
| 8 | 05'00" | 00:40'56" |
| 9 | 05'00" | 00:45'56" |
| 10 | 05'08" | 00:51'04" |
| 11 | 05'12" | 00:56'16" |
| 12 | 04'56" | 01:01'12" |
| 12.0 | 14'17" | 01:01'24" |
6317.7 km | 
127.4 km
展開計圈分析
留言 
