11.5 km | 01:08:14 | 05:55/km日期: 2018-07-03 21:46 - 地點: 河堤 - 天氣: 雨 - 平均心率: 148 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'46" / 06'50" / 05'39" / 06'31" / 05'34" / 05'38" / 06'07" / 05'42" / 06'41" / 06'26" / 07'40" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'09") | 1000 / 1000 |
| 2 | | 05'21" (+01'57") | 1000 / 2000 |
| 3 | | 05'30" (+02'06") | 1000 / 3000 |
| 4 | | 05'38" (+02'14") | 1000 / 4000 |
| 5 | | 05'33" (+02'09") | 1000 / 5000 |
| 6 | | 05'38" (+02'14") | 1000 / 6000 |
| 7 | | 05'44" (+02'20") | 1000 / 7000 |
| 8 | | 05'42" (+02'18") | 1000 / 8000 |
| 9 | | 06'03" (+02'39") | 1000 / 9000 |
| 10 | | 05'48" (+02'24") | 1000 / 10000 |
| 11 | | 05'56" (+02'32") | 574 / 10574 |
| 12 | | 11'19" (+07'55") | 100 / 10674 |
| 13 | | 17'13" (+13'49") | 58 / 10732 |
| 14 | | 04'17" (+00'53") | 100 / 10832 |
| 15 | | 12'23" (+08'59") | 80 / 10912 |
| 16 | | 03'37" (+00'13") | 100 / 11012 |
| 17 | | 14'44" (+11'20") | 67 / 11080 |
| 18 | | 03'34" (+00'10") | 100 / 11180 |
| 19 | | 23'10" (+19'46") | 43 / 11223 |
| 20 | | 03'24" | 100 / 11323 |
| 21 | | 13'00" (+09'36") | 76 / 11400 |
| 22 | | 03'31" (+00'07") | 100 / 11500 |
| 23 | | 08'09" (+04'45") | 32 / 11533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
162.26 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'50" | 00:12'36" |
| 3 | 05'39" | 00:18'15" |
| 4 | 06'31" | 00:24'46" |
| 5 | 05'34" | 00:30'20" |
| 6 | 05'38" | 00:35'58" |
| 7 | 06'07" | 00:42'05" |
| 8 | 05'42" | 00:47'47" |
| 9 | 06'41" | 00:54'28" |
| 10 | 06'26" | 01:00'54" |
| 11 | 07'40" | 01:08'34" |
| 11.5 | 08'11" | 01:12'56" |
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