13.5 km | 02:05:30 | 09:16/km日期: 2018-07-08 14:48 - 平均心率: 146 - 卡路里: 1050 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 08'26" / 06'26" / 07'01" / 07'40" / 09'57" / 08'46" / 09'03" / 09'17" / 11'26" / 07'30" / 11'15" / 11'14" / 11'37" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'00") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 07'00" (+00'35") | 1000 / 3000 |
4 | | 07'40" (+01'15") | 1000 / 4000 |
5 | | 09'57" (+03'32") | 1000 / 5000 |
6 | | 08'42" (+02'17") | 1000 / 6000 |
7 | | 09'06" (+02'41") | 1000 / 7000 |
8 | | 09'17" (+02'52") | 1000 / 8000 |
9 | | 11'25" (+05'00") | 1000 / 9000 |
10 | | 07'29" (+01'04") | 1000 / 10000 |
11 | | 11'15" (+04'50") | 1000 / 11000 |
12 | | 11'13" (+04'48") | 1000 / 12000 |
13 | | 11'36" (+05'11") | 1000 / 13000 |
14 | | 11'16" (+04'51") | 522 / 13522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 126.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'26" | 00:14'52" |
3 | 07'01" | 00:21'53" |
4 | 07'40" | 00:29'33" |
5 | 09'57" | 00:39'30" |
6 | 08'46" | 00:48'16" |
7 | 09'03" | 00:57'19" |
8 | 09'17" | 01:06'36" |
9 | 11'26" | 01:18'02" |
10 | 07'30" | 01:25'32" |
11 | 11'15" | 01:36'47" |
12 | 11'14" | 01:48'01" |
13 | 11'37" | 01:59'38" |
13.5 | 11'15" | 02:05'31" |