13.1 km | 01:36:01 | 07:21/km日期: 2014-02-28 08:04 - 總爬升: 140 m - 地點: 梅山 - 天氣: 晴朗偏熱 - 卡路里: 564 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'16" / 08'20" / 07'40" / 07'12" / 07'12" / 07'00" / 07'36" / 07'24" / 07'32" / 06'52" / 06'56" / 06'44" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'35") | 1006 / 1006 |
| 2 | | 08'19" (+01'34") | 993 / 2000 |
| 3 | | 07'40" (+00'55") | 999 / 2999 |
| 4 | | 07'13" (+00'28") | 1008 / 4008 |
| 5 | | 07'12" (+00'27") | 990 / 4998 |
| 6 | | 07'02" (+00'17") | 1004 / 6002 |
| 7 | | 07'36" (+00'51") | 998 / 7000 |
| 8 | | 07'26" (+00'41") | 1004 / 8004 |
| 9 | | 07'32" (+00'47") | 998 / 9002 |
| 10 | | 06'53" (+00'08") | 997 / 9999 |
| 11 | | 06'54" (+00'09") | 1002 / 11002 |
| 12 | | 06'45" | 997 / 11999 |
| 13 | | 06'54" (+00'09") | 1002 / 13002 |
| 14 | | 08'20" (+01'35") | 16 / 13018 |
2月累積里程 : 142.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'20" | 00:16'36" |
| 3 | 07'40" | 00:24'16" |
| 4 | 07'12" | 00:31'28" |
| 5 | 07'12" | 00:38'40" |
| 6 | 07'00" | 00:45'40" |
| 7 | 07'36" | 00:53'16" |
| 8 | 07'24" | 01:00'40" |
| 9 | 07'32" | 01:08'12" |
| 10 | 06'52" | 01:15'04" |
| 11 | 06'56" | 01:22'00" |
| 12 | 06'44" | 01:28'44" |
| 13 | 06'52" | 01:35'36" |
| 13.0 | 18'31" | 01:35'56" |
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