顏永欽 2018/07/08 訓練日誌 | Marathon's World

顏永欽苗栗
ID 129620

27 位追隨者

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46.4 km | 08:07:18 | 10:30/km | 第11馬

2018 奔趣馬拉邦3

官方成績
日期	2018-07-08
成績	08:07:18
總名次	- / -
分組名次	- / -
平均速度	10:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'38")

00:31'38" (+00'33")

01:15'58"

10 km

(01:15'58")

00:44'20" (+13'15")

15 km

(01:47'03")

00:31'05"

01:32'38" (+16'40")

20 km

(02:48'36")

01:01'33" (+30'28")

25 km

(04:36'58")

01:48'22" (+17'17")

02:30'35" (+14'37")

30 km

(05:19'11")

00:42'13" (+11'08")

35 km

(06:03'22")

00:44'11" (+13'06")

01:43'46" (+27'48")

40 km

(07:02'57")

00:59'35" (+28'30")

45 km

(07:49'57")

00:47'00" (+15'55")

00:00'00"

Finish

(08:07:18)

日期: 2018-07-08 06:30 - 總爬升: 1822 m - 平均心率: 143 - 卡路里: 2596 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'01"

(07'01")

07'01" (+01'17")

1000 / 1000

2

06'01"

(13'03")

06'01" (+00'17")

1000 / 2000

3

05'52"

(18'56")

05'52" (+00'08")

1000 / 3000

4

06'43"

(25'39")

06'43" (+00'59")

1000 / 4000

5

05'58"

(31'37")

05'58" (+00'14")

1000 / 5000

展開計圈分析

6

08'22"

(40'00")

08'22" (+02'38")

1000 / 6000

7

09'04"

(49'05")

09'04" (+03'20")

1000 / 7000

8

10'05"

(59'10")

10'05" (+04'21")

1000 / 8000

9

10'49"

(01:09'59")

10'49" (+05'05")

1000 / 9000

10

05'58"

(01:15'57")

05'58" (+00'14")

1000 / 10000

11

05'53"

(01:21'51")

05'53" (+00'09")

1000 / 11000

12

06'04"

(01:27'55")

06'04" (+00'20")

1000 / 12000

13

05'44"

(01:33'40")

05'44"

1000 / 13000

14

06'21"

(01:40'01")

06'21" (+00'37")

1000 / 14000

15

07'00"

(01:47'02")

07'00" (+01'16")

1000 / 15000

16

08'51"

(01:55'53")

08'51" (+03'07")

1000 / 16000

17

10'27"

(02:06'21")

10'27" (+04'43")

1000 / 17000

18

11'37"

(02:17'58")

11'37" (+05'53")

1000 / 18000

19

12'55"

(02:30'54")

12'55" (+07'11")

1000 / 19000

20

17'41"

(02:48'35")

17'41" (+11'57")

1000 / 20000

21

19'20"

(03:07'55")

19'20" (+13'36")

1000 / 21000

22

27'14"

(03:35'09")

27'14" (+21'30")

1000 / 22000

23

23'51"

(03:59'01")

23'51" (+18'07")

1000 / 23000

24

25'53"

(04:24'55")

25'53" (+20'09")

1000 / 24000

25

12'02"

(04:36'57")

12'02" (+06'18")

1000 / 25000

26

08'04"

(04:45'02")

08'04" (+02'20")

1000 / 26000

27

07'06"

(04:52'08")

07'06" (+01'22")

1000 / 27000

28

06'46"

(04:58'55")

06'46" (+01'02")

1000 / 28000

29

08'54"

(05:07'49")

08'54" (+03'10")

1000 / 29000

30

11'21"

(05:19'10")

11'21" (+05'37")

1000 / 30000

31

07'23"

(05:26'34")

07'23" (+01'39")

1000 / 31000

32

10'05"

(05:36'39")

10'05" (+04'21")

1000 / 32000

33

08'17"

(05:44'56")

08'17" (+02'33")

1000 / 33000

34

08'33"

(05:53'30")

08'33" (+02'49")

1000 / 34000

35

09'51"

(06:03'22")

09'51" (+04'07")

1000 / 35000

36

10'42"

(06:14'04")

10'42" (+04'58")

1000 / 36000

37

10'37"

(06:24'42")

10'37" (+04'53")

1000 / 37000

38

13'40"

(06:38'23")

13'40" (+07'56")

1000 / 38000

39

16'01"

(06:54'24")

16'01" (+10'17")

1000 / 39000

40

08'32"

(07:02'56")

08'32" (+02'48")

1000 / 40000

41

06'32"

(07:09'28")

06'32" (+00'48")

1000 / 41000

42

08'28"

(07:17'56")

08'28" (+02'44")

1000 / 42000

43

13'43"

(07:31'39")

13'43" (+07'59")

1000 / 43000

44

09'50"

(07:41'30")

09'50" (+04'06")

1000 / 44000

45

08'24"

(07:49'54")

08'24" (+02'40")

1000 / 45000

46

08'13"

(07:58'08")

08'13" (+02'29")

1000 / 46000

47

07'37"

(08:05'45")

07'37" (+01'53")

1000 / 47000

上次參賽失敗後（只完跑），這次終於如願在時間內回來

賽前宣言: 目標完賽

賽後評分: 賽道具有有挑戰，風景優美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

7月累積里程 : 331.35 km

TCX 上傳 | 6 years ago

林倉慶, 世強和其他 5 人說推

·

曾國華恭喜完賽

2018-07-08 16:09 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'01"	00:13'03"
3	05'53"	00:18'56"
4	06'44"	00:25'40"
5	05'58"	00:31'38"
6	08'22"	00:40'00"
7	09'06"	00:49'06"
8	10'04"	00:59'10"
9	10'50"	01:10'00"
10	05'58"	01:15'58"
11	05'54"	01:21'52"
12	06'04"	01:27'56"
13	05'45"	01:33'41"
14	06'21"	01:40'02"
15	07'01"	01:47'03"
16	08'51"	01:55'54"
17	10'28"	02:06'22"
18	11'37"	02:17'59"
19	12'59"	02:30'58"
20	17'38"	02:48'36"
21	19'20"	03:07'56"
22	27'14"	03:35'10"
23	23'52"	03:59'02"
24	25'54"	04:24'56"
25	12'02"	04:36'58"
26	08'05"	04:45'03"
27	07'06"	04:52'09"
28	06'47"	04:58'56"
29	09'01"	05:07'57"
30	11'14"	05:19'11"
31	07'23"	05:26'34"
32	10'06"	05:36'40"
33	08'17"	05:44'57"
34	08'34"	05:53'31"
35	09'51"	06:03'22"
36	10'43"	06:14'05"
37	10'38"	06:24'43"
38	13'40"	06:38'23"
39	16'01"	06:54'24"
40	08'33"	07:02'57"
41	06'32"	07:09'29"
42	08'28"	07:17'57"
43	13'46"	07:31'43"
44	09'50"	07:41'33"
45	08'24"	07:49'57"
46	08'14"	07:58'11"
47	07'37"	08:05'48"
47.3	06'07"	08:07'21"

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