14.0 km | 01:49:05 | 07:47/km日期: 2018-07-07 20:19 - 平均心率: 140 - 卡路里: 849 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'43" / 07'27" / 07'24" / 07'52" / 07'51" / 07'53" / 07'34" / 07'46" / 07'41" / 07'57" / 07'58" / 08'02" / 08'06" / 07'43" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'21") | 1000 / 1000 |
| 2 | | 07'26" (+00'03") | 1000 / 2000 |
| 3 | | 07'23" | 1000 / 3000 |
| 4 | | 07'52" (+00'29") | 1000 / 4000 |
| 5 | | 07'50" (+00'27") | 1000 / 5000 |
| 6 | | 07'52" (+00'29") | 1000 / 6000 |
| 7 | | 07'34" (+00'11") | 1000 / 7000 |
| 8 | | 07'45" (+00'22") | 1000 / 8000 |
| 9 | | 07'40" (+00'17") | 1000 / 9000 |
| 10 | | 07'57" (+00'34") | 1000 / 10000 |
| 11 | | 07'57" (+00'34") | 1000 / 11000 |
| 12 | | 08'01" (+00'38") | 1000 / 12000 |
| 13 | | 08'05" (+00'42") | 1000 / 13000 |
| 14 | | 07'43" (+00'20") | 1000 / 14000 |
| 15 | | 10'03" (+02'40") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
102.27 km 
mizuno wave rider 21 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'27" | 00:15'10" |
| 3 | 07'24" | 00:22'34" |
| 4 | 07'52" | 00:30'26" |
| 5 | 07'51" | 00:38'17" |
| 6 | 07'53" | 00:46'10" |
| 7 | 07'34" | 00:53'44" |
| 8 | 07'46" | 01:01'30" |
| 9 | 07'41" | 01:09'11" |
| 10 | 07'57" | 01:17'08" |
| 11 | 07'58" | 01:25'06" |
| 12 | 08'02" | 01:33'08" |
| 13 | 08'06" | 01:41'14" |
| 14 | 07'43" | 01:48'57" |
| 14.0 | 11'17" | 01:49'05" |
展開計圈分析
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