12.6 km | 01:22:49 | 06:33/km日期: 2018-07-14 05:29 - 總爬升: 127 m - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 08'40" / 07'26" / 06'37" / 06'36" / 06'37" / 06'20" / 20'03" / 06'54" / 06'03" / 06'37" / 06'22" / 06'18" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'23") | 1000 / 1000 |
2 | | 06'52" (+00'50") | 1000 / 2000 |
3 | | 06'37" (+00'35") | 1000 / 3000 |
4 | | 06'35" (+00'33") | 1000 / 4000 |
5 | | 06'37" (+00'35") | 1000 / 5000 |
6 | | 06'19" (+00'17") | 1000 / 6000 |
7 | | 06'21" (+00'19") | 1000 / 7000 |
8 | | 06'54" (+00'52") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'36" (+00'34") | 1000 / 10000 |
11 | | 06'22" (+00'20") | 1000 / 11000 |
12 | | 06'18" (+00'16") | 1000 / 12000 |
13 | | 06'01" | 624 / 12624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
37.91 km 美津濃菊 小菊 累積 :
185.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'26" | 00:16'06" |
3 | 06'37" | 00:22'43" |
4 | 06'36" | 00:29'19" |
5 | 06'37" | 00:35'56" |
6 | 06'20" | 00:42'16" |
7 | 20'03" | 01:02'19" |
8 | 06'54" | 01:09'13" |
9 | 06'03" | 01:15'16" |
10 | 06'37" | 01:21'53" |
11 | 06'22" | 01:28'15" |
12 | 06'18" | 01:34'33" |
12.6 | 06'01" | 01:38'19" |