10.5 km | 01:03:46 | 06:05/km日期: 2018-07-11 19:09 - 平均心率: 159 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'21" / 05'55" / 06'15" / 05'52" / 06'02" / 06'22" / 05'54" / 06'06" / 06'16" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'01") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 457 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 06'15" | 00:18'31" |
| 4 | 05'52" | 00:24'23" |
| 5 | 06'02" | 00:30'25" |
| 6 | 06'22" | 00:36'47" |
| 7 | 05'54" | 00:42'41" |
| 8 | 06'06" | 00:48'47" |
| 9 | 06'16" | 00:55'03" |
| 10 | 06'02" | 01:01'05" |
| 10.5 | 05'54" | 01:03'47" |
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